Beer-Marinated Tofu with Roasted Delica Squash and Scallions
Category: Main Course
Servings: 4
A comforting and flavorful vegetarian dish, Beer-Marinated Tofu with Roasted Delica Squash and Scallions is a delightful combination of marinated tofu, caramelized squash, and aromatic herbs. The tofu is tenderized and enriched by a zesty beer marinade, while the Delica squash adds a sweet, earthy depth. Scallions contribute a mild, savory kick, making this dish a well-balanced and satisfying main course.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu | 320g |
| Delica Squash | 200g |
| Scallions | 4 |
| Chives (for garnish) | To taste |
| Extra Virgin Olive Oil | To taste |
| Salt | To taste |
| Black Pepper | To taste |
| Beer | 250ml |
| Orange Zest | ½ (of an orange) |
Instructions
Step 1: Prepare the Marinade
Begin by preparing the marinade. In a medium-sized mixing bowl, pour in the beer, extra virgin olive oil, salt, and black pepper. Grate the zest of half an orange into the mixture, and give everything a good stir to combine. This will create a fragrant, citrusy marinade that infuses the tofu with flavor.
Step 2: Marinate the Tofu
Cut the tofu into 2 cm (about 1 inch) cubes. Place the tofu cubes into the marinade, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 6 hours, or preferably overnight. This allows the tofu to absorb the flavors of the beer and orange zest.
Step 3: Prepare the Vegetables
The next day, take the tofu out of the marinade and set it aside. Reserve the marinade for later use. Peel and halve the scallions, then wash and peel the Delica squash. Cut the squash into wedges or slices, depending on your preference. Place the scallions and squash into a large bowl.
Step 4: Roast the Vegetables
Pour some of the tofu marinade over the vegetables and toss to coat them evenly. Transfer the seasoned vegetables into a large baking dish (approximately 28×40 cm). Roast the vegetables in a preheated oven at 200°C (390°F) for about 15 minutes, or until the squash is tender and lightly caramelized. Check periodically to ensure the vegetables are not burning and stir if necessary.
Step 5: Sear the Tofu
While the vegetables are roasting, heat a large skillet over medium-high heat and add a small amount of extra virgin olive oil. Once the oil is hot, add the marinated tofu cubes. Sear the tofu, turning it carefully to ensure all sides are golden brown and crispy. This should take about 5-7 minutes.
Step 6: Glaze and Serve
After the vegetables are roasted, remove them from the oven and transfer the tofu cubes onto the same baking dish or a separate plate. In the same pan used for searing the tofu, add a splash of the reserved beer marinade and a tiny bit of water. Let this cook for a minute or two, scraping up any flavorful bits from the pan to create a light glaze.
Step 7: Plate and Garnish
To serve, arrange the tofu cubes on plates alongside the roasted Delica squash and scallions. Drizzle the beer glaze over the top, and finish the dish with a sprinkle of freshly chopped chives, salt, and pepper to taste.
Nutrition Information (Per Serving)
This is an approximate breakdown of the nutritional content per serving.
| Nutrient | Value |
|---|---|
| Calories | 250 kcal |
| Protein | 14g |
| Carbohydrates | 20g |
| Fat | 16g |
| Saturated Fat | 2g |
| Fiber | 4g |
| Sugars | 5g |
| Sodium | 350mg |
Tip:
For extra richness, you can drizzle the dish with a little more olive oil just before serving. The marinade also makes an excellent dipping sauce for bread or roasted potatoes on the side.
Enjoy this easy-to-make, nourishing dish that’s perfect for a weeknight dinner or
