Beet and Walnut Salad with Dill
Description:
This vibrant Beet and Walnut Salad with Dill is a delightful addition to any gathering or meal. Whether you’re preparing for a picnic or a weeknight dinner, this recipe offers a burst of flavor and nutrition. The beets are baked to tender perfection, then marinated in a tangy red wine vinegar dressing with fragrant dill and crunchy walnuts, creating a symphony of textures and tastes. Serve it alongside poached salmon for an elegant dinner or enjoy it on its own for a refreshing and satisfying dish. With its low protein and low cholesterol profile, this salad is both delicious and health-conscious, making it suitable for various dietary preferences.
Nutritional Information:
- Calories: 139.8 per serving
- Fat Content: 9.9g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 78mg
- Carbohydrate Content: 11.6g
- Fiber Content: 2.7g
- Sugar Content: 8.2g
- Protein Content: 3.2g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Beets | 8 |
| Red wine vinegar | 1 1/2 cups |
| Extra virgin olive oil | 1 cup |
| Fresh dill | 2 tbsp |
| Garlic | 1 clove |
| Sea salt | To taste |
| Walnuts | 1/3 cup |
Cooking Instructions:
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Preheat Oven: Position a rack in the center of an oven and preheat it to 375°F (190°C).
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Prepare Beets: If the beet greens are attached, remove them, leaving about 1 inch of stem attached to the beets, and set the greens aside for later use. Place the beets in a baking dish and cover them with water, ensuring the water level is about 1/4 inch above the beets.
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Bake Beets: Cover the baking dish tightly with foil and bake the beets until they can be easily pierced with a knife, which usually takes about 45 minutes or longer, depending on the size of the beets.
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Cool and Slice Beets: Once the beets are baked, allow them to cool until they are comfortable to handle. Peel the beets and cut them into thin slices. For even slices, a mandoline can be helpful. Transfer the sliced beets to a bowl.
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Marinate Beets: Add the red wine vinegar to the sliced beets and gently toss them together. Let the mixture stand for about 30 minutes to allow the flavors to meld.
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Add Remaining Ingredients: After marinating, add the extra virgin olive oil, fresh dill, minced garlic, and sea salt to the bowl with the beets. Stir gently to incorporate the ingredients, being careful not to break the beet slices. Taste the salad and adjust the seasoning as needed, adding more vinegar if desired.
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Incorporate Walnuts: Finally, stir in the walnuts to add a delightful crunch to the salad.
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Serve: Once all the ingredients are combined, the Beet and Walnut Salad with Dill is ready to serve. Enjoy its vibrant flavors and textures as a standalone dish or as a complement to your favorite main course.
This recipe yields approximately 4 servings, making it perfect for sharing with family and friends. Whether you’re planning a picnic, a weeknight dinner, or a special occasion meal, this salad is sure to impress with its delicious flavors and healthful ingredients.
