Beetroot Raita with Coconut (Beetroot Tambuli)
Description:
Beetroot Tambuli, also known as “Sasive” in Kannada cuisine, is a delectable side dish commonly served with main meals. This raita combines the earthiness of beetroot with the richness of coconut, making it a perfect accompaniment to dishes like rice and sambar. The refreshing flavors are enhanced with a tempering of mustard seeds, curry leaves, and dry red chilies, giving it a unique taste profile. Whether served with hot steamed rice, dal, or curries, Beetroot Tambuli brings a delicious twist to your meal.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredients | Quantity |
|---|---|
| Beetroot (Grated) | 1 cup |
| Yogurt (Curd) | 1 cup |
| Coconut (Grated) | 3/4 cup |
| Black Peppercorns | 10 whole |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Green Chilies | 2 |
| Ginger (Chopped) | 1 inch piece |
| Salt | To taste |
| Fresh Coriander (Chopped) | 2 teaspoons |
| Mustard Seeds (Rai) | 1/2 teaspoon |
| Dry Red Chilies | 1 to 2 |
| Curry Leaves (Kadhi Patta) | 1 sprig |
| Asafoetida (Hing) | A pinch |
Preparation Time:
20 minutes
Cooking Time:
20 minutes
Instructions:
-
Prepare the Tempering:
Heat oil in a pan or wok. Add cumin seeds and whole black peppercorns. Sauté for a few seconds until they release their aroma. Next, add chopped ginger and green chilies, and cook for another 15 seconds. -
Cook the Coconut Mixture:
Add the grated coconut to the pan, and cook for about 2 minutes. Stir continuously to prevent burning. Let the mixture cool down before blending it in a blender until smooth. -
Cook the Beetroot:
In the same pan, add a little more oil and grated beetroot. Add salt to taste and cook until the beetroot becomes soft and tender. -
Combine the Mixtures:
Once the beetroot is cooked, add it to the blended coconut mixture. Blend again until everything is well-combined and smooth. -
Prepare the Raita:
In a bowl, mix the yogurt (curd) with the beetroot and coconut mixture. Add salt to taste and stir until smooth and creamy. Ensure the raita is well-mixed and smooth. -
Prepare the Tadka (Tempering):
In a small pan, heat oil for the tempering. Add mustard seeds, a pinch of asafoetida, curry leaves, and dry red chilies. Allow the spices to crackle and release their flavor. Pour this hot tempering over the prepared raita. -
Serve:
Serve the Beetroot Tambuli (Raita) with hot rice, ghee, and sambar for a satisfying meal. The earthy flavor of beetroot combined with the creamy coconut and the tangy yogurt makes it a refreshing and flavorful side dish.
Enjoy this nutritious and flavorful side dish as part of your traditional Indian meal. The Beetroot Tambuli is not only delicious but also rich in essential nutrients, making it a healthy addition to any meal!
