Beetroot Garlic Lemon Rasam Recipe
Introduction:
Beetroot Garlic Lemon Rasam is a flavorful and nourishing South Indian soup that combines the earthy sweetness of beetroot with the aromatic heat of garlic and the refreshing zing of lemon. This vegan-friendly recipe, typically served as a comforting soup or with steamed rice, delivers a unique twist on the traditional rasam. With a blend of spices like cumin, coriander, and mustard, along with the goodness of curry leaves, this rasam offers a perfect balance of tanginess and warmth. Enjoy this vibrant and healthy dish for a hearty lunch or dinner.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Beetroot (washed) | 1 medium |
| Water | 3 cups |
| Salt | A pinch |
| Black pepper powder | 1 tsp |
| Cumin seeds (Jeera) | 1 tsp |
| Coriander seeds (Dhania) | 1 tbsp |
| Dry red chilies | 4 |
| Garlic cloves (with peel) | 4 |
| Coriander leaves (chopped) | 1 tbsp |
| Curry leaves | Few sprigs |
| Sunflower oil | 1 tsp |
| Mustard seeds | 1 tsp |
| Cumin seeds (Jeera) | 1 tsp |
| Dry red chili | 1 |
| Asafoetida (Hing) | A pinch |
| Garlic cloves (crushed) | 2 |
| Coriander leaves (finely chopped, for garnish) | 1 tbsp |
| Lemon juice | 1-2 tbsp (to taste) |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings:
- Serves: 4
Cuisine:
- Cuisine Type: South Indian
- Course: Soup or Lunch
- Diet: Vegetarian
Instructions:
-
Cook the Beetroot:
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- Pressure cook the beetroot pieces for about two whistles on medium heat.
- After the two whistles, turn off the heat and let the pressure release naturally.
-
-
Prepare the Spice Mixture:
- While the beetroot is cooking, add black pepper, cumin seeds, coriander seeds, dry red chilies, garlic cloves (with peel), chopped coriander leaves, and curry leaves into a blender.
- Blend the ingredients into a coarse mixture. Set aside.
-
Simmer the Beetroot Rasam:
- Once the beetroot is cooked and the pressure is released, transfer the beetroot along with the water it was cooked in to a heavy-bottomed saucepan.
- Add the prepared spice mixture to the saucepan and stir well.
- Bring the mixture to a brisk boil and allow it to simmer for 10 to 12 minutes. The rasam should froth on the sides of the pot as it simmers. Once done, turn off the heat.
-
Prepare the Tadka (Tempering):
- In a small tadka pan, heat 1 tsp of sunflower oil. Add mustard seeds, cumin seeds, asafoetida, and a dry red chili.
- Once the mustard seeds start spluttering, add crushed garlic and a few curry leaves. Let the garlic sizzle for a few seconds, releasing its fragrance.
-
Combine the Tadka with the Rasam:
- Pour the hot tempering (tadka) into the simmering beetroot rasam mixture. Stir well to combine all the flavors.
- Garnish with finely chopped coriander leaves.
-
Finish with Lemon Juice:
- Squeeze fresh lemon juice into the rasam to add tanginess and balance the flavors.
-
Serve:
- Serve the Beetroot Garlic Lemon Rasam hot with steamed rice or enjoy it as a comforting soup on its own. For a complete South Indian meal, pair it with Pudalangai Poriyal (Snake Gourd Poriyal).
Tips for the Best Beetroot Garlic Lemon Rasam:
- Adjust the Spice Level: You can adjust the number of dry red chilies based on your preference for heat.
- Add More Lemon: If you love tangy flavors, feel free to add more lemon juice to the rasam for extra zest.
- Consistency: If you prefer a thinner rasam, you can add a little extra water while boiling the beetroot mixture. For a thicker consistency, reduce the water as it simmers.
- Garnishing: Adding fresh coriander leaves enhances the flavor and appearance of the rasam.
Nutritional Information:
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 60 kcal |
| Protein | 2 g |
| Carbohydrates | 12 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sodium | 250 mg |
| Potassium | 400 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 10 mg |
| Iron | 2 mg |
Conclusion:
The Beetroot Garlic Lemon Rasam is a wholesome and flavorful dish that brings together the earthy sweetness of beetroot, the aromatic warmth of garlic, and the fresh tang of lemon. This vibrant rasam, enriched with spices like cumin, coriander, and mustard, not only offers a unique twist on traditional rasam but also provides numerous health benefits. It is a fantastic choice for anyone looking for a nutritious, comforting, and easy-to-make South Indian dish. Enjoy it with steamed rice for a complete meal that is both satisfying and delicious!
