Aloo Parwal Sabzi Recipe: A Delicious Bengali Delight
Aloo Parwal ki Sabzi is a popular and flavorful Bengali dish that finds its way into many homes across Bengal. Known for its healthy ingredients and simple preparation, this vegetable medley of parwal (pointed gourd) and potatoes is perfect for everyday meals. The best part? It’s not only quick and easy to prepare but also versatile enough to be packed in your lunchbox for a nutritious and filling meal.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients for Aloo Parwal Sabzi:
| Ingredient | Quantity |
|---|---|
| Pointed Gourd (Parwal), cut into wedges | 15 pieces |
| Potatoes, cut into wedges | 3 medium-sized potatoes |
| Peanuts, roasted and lightly ground | 1/4 cup |
| Turmeric Powder | 1 tsp |
| Red Chili Powder | 1 tsp |
| Coriander Powder | 1 tsp |
| Fresh Coriander Leaves (for garnish) | 4 sprigs, chopped |
| Mustard Seeds | 1 tsp |
| Salt | To taste |
| Oil | As needed |
Preparation Time:
- 10 minutes
Cooking Time:
- 40 minutes
Instructions for Aloo Parwal Sabzi:
-
Heat Oil and Temper the Mustard Seeds:
Start by heating a little oil in a large pan or skillet. Once the oil is hot, add the mustard seeds. Let them splutter and cook for about 10 seconds, filling the kitchen with their aromatic fragrance. -
-
Cook the Parwal:
Next, add the parwal (pointed gourd) pieces to the pan. Sprinkle in a pinch of salt and stir well. Let the parwal cook for a few minutes until it’s about half cooked. This step ensures the parwal becomes tender and absorbs the flavors of the mustard seeds. -
Add Potatoes:
Now, add the potato wedges to the pan. Stir to combine with the parwal. Cook the vegetables together, stirring occasionally, until both the potatoes and parwal are fully cooked and soft. This step may take around 10 to 12 minutes. -
Spice It Up:
Once the potatoes and parwal are cooked, it’s time to add the ground peanuts, turmeric powder, red chili powder, and coriander powder. Stir everything well to coat the vegetables evenly with the spices. Add salt to taste and let the sabzi simmer for another 2 to 3 minutes, allowing the flavors to meld together. -
Garnish and Serve:
Turn off the heat and garnish with freshly chopped coriander leaves. Serve the Aloo Parwal Sabzi hot with a side of Garlic Dal and freshly made Phulkas for a wholesome and satisfying lunch.
Serving Suggestions:
Aloo Parwal Sabzi is a comforting dish, perfect for a quick weeknight dinner or as part of your lunch. Pair it with steaming rice or chapati, or serve it alongside phulkas and a simple dal for a complete, balanced meal.
Nutritional Information (Approximate per serving):
| Nutrient | Value per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 3 g |
| Carbohydrates | 30 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sodium | 250 mg |
Aloo Parwal ki Sabzi is a simple yet rich dish that brings out the best of Bengal’s culinary traditions. It combines the mild bitterness of parwal with the comforting starchiness of potatoes, creating a balanced and flavorful dish. Whether you’re new to Bengali cuisine or simply looking to try something different, this recipe is sure to become a family favorite!
