Kancha Peper Kofta Curry Recipe
Bengali Green Papaya Kofta Sabzi
Kancha Peper Kofta Curry is a beloved Bengali delicacy that transforms humble green papayas into an indulgent dish of tender, spiced koftas immersed in a rich and flavorful gravy. While ripe orange papayas are often celebrated for their sweetness, the raw green papaya holds its own with its unique taste and versatility. Packed with papain and potassium, green papayas are a fantastic addition to your diet, especially for aiding digestion. This vegetarian curry makes for a perfect side dish to pair with steamed rice or Indian breads like roti or paratha.
Recipe Overview
| Course | Cuisine | Diet |
|---|---|---|
| Side Dish | Bengali Recipes | Vegetarian |
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | 30 minutes | 45 minutes |
Ingredients
For the Koftas
| Ingredient | Quantity |
|---|---|
| Raw papaya (grated) | 2 cups |
| Ginger (grated) | 2-inch piece |
| Coriander Powder (Dhania) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Gram Flour (Besan) | 1/2 cup |
| Salt | To taste |
| Oil | For frying |
For the Gravy
| Ingredient | Quantity |
|---|---|
| Onion (ground to a paste) | 1 1/2 cups |
| Homemade Tomato Puree | 1 cup |
| Garlic (grated) | 1 tablespoon |
| Ginger (grated) | 1-inch piece |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Bay Leaf (Tej Patta) | 1 |
| Garam Masala Powder | 1 tablespoon |
| Dry Red Chilli | 1 |
| Sugar | 1 tablespoon |
| Curd (Dahi/Yogurt) (beaten) | 2 tablespoons |
| Kasuri Methi (Dried Fenugreek Leaves) | 1 teaspoon |
| Mustard Oil | 1 tablespoon |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 6 g |
| Carbohydrates | 22 g |
| Fat | 8 g |
| Fiber | 4 g |
| Potassium | 320 mg |
Instructions
Step 1: Prepare the Koftas
- Begin by grating the raw papaya and ginger. Squeeze out any excess water from the grated papaya and transfer it to a large mixing bowl.
- Add coriander powder, red chili powder, cumin powder, garam masala powder, gram flour, and salt to the grated papaya. Mix well to form a smooth and slightly sticky mixture.
- Shape the mixture into small round balls (koftas) of equal size.
- Heat oil in a frying pan over medium heat. Once the oil is hot, gently fry the koftas until they are golden brown and crisp on all sides. Remove and place them on a plate lined with paper towels to absorb excess oil.
Step 2: Prepare the Gravy
- Heat mustard oil in a deep pan or kadai. Add the bay leaf and dry red chili, and sauté for a few seconds until aromatic.
- Add the onion paste and cook on medium heat until the paste turns golden brown. Stir continuously to avoid burning.
- Add grated garlic and ginger, and sauté for another minute.
- Mix in turmeric powder, coriander powder, red chili powder, and salt. Cook for a minute until the spices release their aroma.
- Pour in the homemade tomato puree and sugar. Cook until the oil begins to separate from the mixture.
- Lower the heat and add the beaten curd, stirring continuously to prevent curdling.
- Add 1 to 1.5 cups of water to adjust the consistency of the gravy. Bring the mixture to a boil and then simmer for 5-7 minutes.
- Crush and sprinkle kasuri methi into the gravy, followed by garam masala powder. Mix well.
Step 3: Assemble the Dish
- Gently place the fried koftas into the simmering gravy. Let them cook in the gravy for 3-4 minutes, allowing the flavors to meld together.
- Turn off the heat and let the dish rest for a couple of minutes before serving.
Step 4: Serve
- Garnish the Kancha Peper Kofta Curry with freshly chopped coriander leaves.
- Serve hot with steamed rice, jeera rice, or Indian breads like naan or chapati for a wholesome Bengali meal.
Chef’s Tips
- Squeeze out as much water as possible from the grated papaya to ensure the koftas hold their shape.
- Adjust the spiciness of the gravy by varying the quantity of red chili powder.
- If you prefer a richer gravy, you can add a tablespoon of cream or cashew paste.
- For a healthier version, consider baking or air-frying the koftas instead of deep-frying.
Enjoy the delightful flavors of Bengal with this Kancha Peper Kofta Curry Recipe, where tradition meets taste in every bite!
