Bengali Style Hilsa Fish in Poppy Seeds & Yogurt Curry
Description:
Bengali Style Hilsa Fish in Poppy Seeds & Yogurt Curry is a beloved delicacy from Bengal, perfect for those who crave the regionโs signature flavors. Hilsa, a prized fish known for its rich taste, is the hero of this dish. It’s a monsoon specialty, traditionally prepared with poppy seeds, mustard, and yogurt to create a creamy, flavorful curry. This dish is commonly enjoyed with steamed rice, Bengali posto porota, cholar dal, and bhog khichuri to complete a fulfilling Bengali feast.
This unique curry combines the aromatic depth of mustard oil, the sharpness of green chillies, and the subtle heat of red chili powder. The use of poppy seeds adds a slightly nutty flavor, while the yogurt lends a smooth, tangy undertone that complements the fish beautifully. Ideal for anyone seeking to experience the true essence of Bengali cuisine.
Cuisine:
Bengali Recipes
Course:
Side Dish
Diet:
High Protein, Non-Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Hilsa Fish | 500 grams |
| Mustard Oil | 3 tablespoons |
| Kalonji (Onion Nigella Seeds) | 1/4 teaspoon |
| Red Chili Powder | 1/2 tablespoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Curd (Dahi / Yogurt) | 3 tablespoons |
| Water | 1/2 cup |
| Poppy Seeds (ground) | 1/2 tablespoon |
| Kasundi Mustard Sauce | 1/2 tablespoon |
| Green Chilies | 5, slit (adjust to taste) |
| Salt | To taste |
Preparation Time:
20 minutes
Cooking Time:
20 minutes
Instructions:
-
Prepare the Fish:
Begin by cleaning the hilsa fish and cutting it into slices using a sharp knife. Place the fish pieces in a mixing bowl and marinate with a pinch of salt. Cover the bowl and set aside for about 10 minutes to allow the fish to absorb the salt. -
Make the Pastes:
While the fish is marinating, prepare the poppy seeds paste and mustard paste. In a blender or mixer, combine the poppy seeds with about 1 to 2 tablespoons of water and blend into a smooth paste. Repeat the same with yellow mustard to create a paste. -
Prepare the Curry Paste:
In another mixing bowl, combine the following ingredients:- Red chili powder
- Turmeric powder
- Curd (yogurt)
- Poppy seeds paste
- Mustard paste
- Water
Mix well until everything is incorporated into a smooth paste. This paste will form the base of the curry sauce.
-
Temper the Spices:
In a kadai (Indian wok), heat mustard oil on a low flame. Once hot, add the green chilies and kalonji (nigella seeds). Sautรฉ the seeds for about a minute, allowing the flavors to infuse the oil. -
Cook the Fish:
Gently place the marinated hilsa fish slices in a cast iron frying pan or non-stick skillet. On medium-low heat, pour the prepared curry paste over the fish, ensuring that the fish is well-coated with the sauce. The sauce should cover the bottom of the pan, allowing the fish to cook in it. -
Simmer:
Cover the pan with a lid and cook for about 10 minutes. Keep an eye on the fish to make sure it doesn’t burn. The fish should be tender, and the curry sauce should have thickened. -
Final Adjustments:
After the cooking time, check the seasoning. Adjust the salt and green chilies to taste, ensuring the curry has the perfect balance of flavors. If necessary, cook for a further 2-3 minutes to allow the flavors to meld together. -
Serve:
Once the fish is cooked to perfection, turn off the heat. Your Bengali Style Hilsa Fish in Poppy Seeds & Yogurt Curry is now ready to serve.
Serving Suggestions:
Serve this delightful curry with:
- Steamed Rice: The perfect accompaniment to soak up the rich curry sauce.
- Bengali Posto Porota: Soft, flaky paratha-style flatbreads infused with poppy seeds.
- Bengali Style Cholar Dal: A classic Bengali lentil dish with a touch of sweetness and spice.
- Bengali Bhog Khichuri: A wholesome, comfort food made with rice and lentils, often served during festivals or special occasions.
Enjoy this dish for lunch or dinner, and dive into the authentic flavors of Bengali cuisine!
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250 kcal |
| Protein | 25 grams |
| Carbohydrates | 10 grams |
| Fat | 15 grams |
| Fiber | 2 grams |
| Sodium | 150 mg |
| Vitamin A | 6% of RDI |
| Vitamin C | 15% of RDI |
Conclusion:
Bengali Style Hilsa Fish in Poppy Seeds & Yogurt Curry is a true celebration of Bengali flavors. The hilsa fish, with its delicate taste and firm texture, is elevated by the creamy poppy seed and mustard curry. This dish is a wonderful representation of Bengali cuisineโs balance between spices, tang, and depth of flavor. Perfect for any special occasion or as a weekday indulgence, it promises a comforting and flavorful meal.
