Seer Fish Fry Recipe: A Simple, Flavorful Delight
If you’re looking to add a tasty and healthy side dish to your meal, the Seer Fish Fry is an excellent choice. This classic dish from Bengali households is not only delicious but also packed with high protein, making it a perfect fit for those who enjoy non-vegetarian options. The fish is shallow-fried to maintain its health benefits while being infused with a delicious blend of spices and a touch of tomato ketchup for an extra kick. This vibrant, flavorful dish can be served as an accompaniment to your main course, enhancing the overall dining experience. Whether you’re serving it with steamed rice or a traditional Bengali lentil dish, this recipe is sure to impress your family and friends.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Seer Fish | 8 pieces |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder | 3 tablespoons |
| Salt | 1 teaspoon |
| Ginger Garlic Paste | 2 teaspoons |
| Corn Flour | ½ teaspoon |
| Lemon | ½ lemon |
| Tomato Ketchup | 1 tablespoon |
| Oil | For shallow frying |
| Coriander (Dhania) Leaves | Chopped, for garnishing |
Nutritional Information (Approximate per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 25-30 g |
| Carbohydrates | 10-15 g |
| Fat | 15-20 g |
| Fiber | 1-2 g |
| Sodium | 350-400 mg |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Serves: 4-5
Instructions:
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Prepare the Fish:
Begin by washing and cleaning the seer fish slices thoroughly. Apply a bit of turmeric powder to the fish and rinse again to ensure any impurities are removed. Set the fish slices aside.
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Make the Marinade:
In a bowl, combine the red chilli powder, salt, tomato ketchup, ginger garlic paste, corn flour, and the juice of half a lemon. Mix everything together to form a smooth, thick paste. If the paste feels too thick, add a few drops of water to adjust the consistency. Taste the marinade and adjust the salt or chilli powder according to your preference. -
Marinate the Fish:
Take each fish slice and coat it evenly with the prepared marinade, ensuring both sides are well covered. Allow the fish to marinate for at least 3 to 4 hours in the refrigerator. This step ensures that the flavors are fully absorbed by the fish, making each bite a burst of deliciousness. -
Fry the Fish:
After marination, heat a generous amount of oil in a tava (flat frying pan) over medium heat. Once the oil is hot, carefully place the fish slices into the pan. Shallow fry the fish, flipping them occasionally, until both sides are golden brown and cooked through. This should take about 12-15 minutes depending on the thickness of the fish slices. -
Garnish and Serve:
Once cooked, remove the fish from the pan and place it on a paper towel to absorb excess oil. Garnish with freshly chopped coriander leaves for a burst of color and freshness. -
Serving Suggestions:
Serve the Seer Fish Fry as a flavorful side dish alongside a traditional Bengali-style Lau Die Tetor Dal and steamed rice for a wholesome meal. The combination of tender fish, aromatic spices, and the subtle sweetness of the ketchup creates a balance of flavors that will leave everyone craving more.
Tips for Perfect Seer Fish Fry:
- Choose Fresh Fish: Fresh seer fish (also known as surmai or kingfish) will yield the best results in terms of texture and taste. Make sure the fish is firm and has a fresh oceanic scent.
- Marination Time: The longer you marinate the fish, the more flavorful it becomes. If possible, let it marinate overnight for an even richer taste.
- Adjust Spice Levels: Feel free to adjust the quantity of red chilli powder and ginger garlic paste according to your spice preference. For a milder version, reduce the amount of red chilli powder or substitute it with paprika for a less spicy kick.
- Shallow Frying: Using a non-stick pan or tava will help the fish cook evenly without sticking. Keep the heat on medium to avoid burning the spices.
The Seer Fish Fry is a versatile dish that pairs wonderfully with both simple rice and more elaborate curries. Its crispy texture, combined with the tantalizing flavors of spices and ketchup, will elevate any meal. Whether you’re preparing it for a family dinner or a special occasion, this Bengali-style fish fry is sure to be a crowd-pleaser.
Enjoy this delightful side dish that adds a touch of Bengali charm to your plate, while also packing a punch of nutrition and flavor.
