Sobji Diye Bhaja Muger Dal Recipe
Description:
Dal is an essential dish in every Indian household and often forms the cornerstone of the daily meal, thanks to its rich protein content. This Sobji Diye Bhaja Muger Dal is a quintessential Bengali-style dal that pairs perfectly with an assortment of vegetables, offering a flavorful and nutritious meal. It’s not only comforting but also light, making it an ideal choice for lunch. Serve it with phulka or steamed rice for a complete meal.
Cuisine: Bengali
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Yellow moong dal | 3/4 cup |
| Turmeric powder | 1 tsp |
| Cabbage (chopped) | 1 cup |
| Green peas (steamed) | 2 tbsp |
| Green beans (chopped) | 1/4 cup |
| Pumpkin (peeled and chopped) | 1/4 cup |
| Ginger (grated) | 1 inch |
| Cumin seeds | 1/2 tsp |
| Bay leaf | 1 |
| Cinnamon stick | 1/2 inch |
| Cloves | 2 |
| Cardamom | 2 |
| Dried red chillies | 2 |
| Sugar | 1 tsp |
| Ghee | 1 tbsp |
| Salt | To taste |
Preparation Time:
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
Instructions:
-
Prepare the Spice Powder:
- Start by grinding cinnamon, cloves, and cardamom using a mortar and pestle. Keep the ground spices aside for later use.
-
Roast the Moong Dal:
- Take the yellow moong dal in a pan and dry roast it for 8 to 10 minutes on medium heat, stirring occasionally to avoid burning. Once the dal is roasted, remove it from the pan and let it cool.
- After cooling, wash the dal thoroughly under running water.
-
Cook the Dal:
- In a pressure cooker, add the washed moong dal along with turmeric powder and enough water to cook the dal. Cook for 2 to 3 whistles.
- Allow the pressure to release naturally, then open the cooker and set the dal aside.
-
Cook the Vegetables:
- Heat oil in a separate pan and add the chopped cabbage, green beans, and a pinch of salt. Cook for a few minutes until the vegetables soften.
- Sprinkle a pinch of turmeric powder for added color and flavor. Continue to cook until the vegetables are tender.
-
Combine the Vegetables and Dal:
- Add the prepared ground spice powder to the cooked vegetables. Mix well and turn off the heat.
- Next, add this vegetable mixture to the cooked dal, followed by chopped pumpkin and steamed green peas. Let everything simmer together for 3 to 4 minutes to blend the flavors.
-
Prepare the Tempering:
- In a small tempering pan, heat ghee. Add cumin seeds, bay leaf, and dried red chillies. Allow the cumin seeds to crackle.
- Add the grated ginger and sautรฉ for 20 seconds, releasing its aromatic flavors.
-
Final Touch:
- Pour the prepared tempering into the dal along with sugar. Mix everything together and let it cook for another 2 minutes to infuse the flavors.
- Turn off the heat and your Sobji Diye Bhaja Muger Dal is ready to serve.
Serving Suggestion:
- Serve Sobji Diye Bhaja Muger Dal hot with Aloo Parwal Sabzi, phulka, and a bowl of steaming rice for a wholesome and satisfying Bengali meal.
This flavorful, nutritious dal is a perfect addition to your lunch repertoire, offering a delightful combination of spices, vegetables, and aromatic tempering. Enjoy the authentic Bengali taste in every spoonful!
Note: The beauty of this dal lies in its versatility. You can experiment with various vegetables depending on whatโs in season or your personal preferences.
