Beetroot Yogurt Recipe 🥣
Overview:
This delightful Beetroot Yogurt recipe, originally submitted by Kavita Bhalla and featured in this week’s Thursday magazine, is a refreshing and nutritious treat perfect for the scorching summer months. Packed with a blend of flavors from berries, grapes, and vegetables, this Asian-inspired dish is not only bursting with taste but also loaded with health benefits. It’s low in cholesterol, toddler-friendly, and a hit among both kids and adults alike. Plus, it’s incredibly quick and easy to prepare, requiring less than 30 minutes of your time, making it an ideal choice for busy days or last-minute gatherings.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 250g | Plain low-fat yogurt |
| 1 | Beetroot |
| 1 | Carrot |
| 100g | Green grapes |
| 4 | Black grapes |
| 1/4 cup | Sugar |
| – | Cumin powder |
| – | Salt |
| – | Black pepper |
| 4-5 | Green grapes (for garnish) |
Nutritional Information:
- Calories: 350
- Fat Content: 4.4g
- Saturated Fat Content: 2.6g
- Cholesterol Content: 15mg
- Sodium Content: 251.3mg
- Carbohydrate Content: 66.2g
- Fiber Content: 3.6g
- Sugar Content: 59.2g
- Protein Content: 15.4g
Instructions:
-
Prepare Yogurt Mixture:
- Begin by taking the plain low-fat yogurt in a large mixing bowl.
-
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Season Yogurt:
- To the yogurt, add a dash of cumin powder, salt, black pepper, and the required amount of sugar.
- Gently mix the seasonings into the yogurt until well incorporated.
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Incorporate Vegetables and Grapes:
- Grate the beetroot and carrot, then add them to the seasoned yogurt mixture.
- Next, fold in the green and black grapes, ensuring they are evenly distributed throughout the mixture.
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Garnish:
- For a visually appealing presentation, halve 4-5 green grapes and use them to garnish the top of the yogurt mixture.
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Chill and Serve:
- Transfer the prepared Beetroot Yogurt to the refrigerator to chill for a few minutes, allowing the flavors to meld together and the dish to cool.
- Once adequately chilled, serve the Beetroot Yogurt in individual bowls or glasses.
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Enjoy:
- Indulge in this delightful Beetroot Yogurt as a refreshing snack or light lunch option, perfect for combating the summer heat.
Tips:
- For added crunch and texture, consider sprinkling some toasted nuts or seeds on top before serving.
- Adjust the sweetness according to your preference by varying the amount of sugar used.
- Feel free to experiment with different varieties of grapes or other seasonal fruits for a unique twist on this recipe.
- To make this dish vegan-friendly, simply swap out the dairy yogurt for a plant-based alternative such as almond or coconut yogurt.
Conclusion:
With its vibrant colors, refreshing taste, and nutritional benefits, this Beetroot Yogurt recipe is sure to become a staple in your summer menu rotation. Whether you’re hosting a potluck, serving up a quick snack for the kids, or simply craving a light and healthy treat, this dish ticks all the boxes. So whip up a batch today and savor the goodness of this delightful fusion of flavors!
