General Mills Berry Berry Kix Cereal: Nutritional Information & Ingredients
General Mills Berry Berry Kix is a delicious, colorful breakfast cereal that combines the sweet taste of berries with a crunchy, wholesome texture. It’s packed with essential nutrients to help power your day, making it a popular choice for both kids and adults alike. Whether enjoyed with milk or on its own, this cereal offers a tasty and nutritious start to your morning.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 376 kcal |
| Protein | 6.19 g |
| Total Fat | 4.19 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 83.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 21.0 g |
| Calcium | 421.0 mg |
| Iron | 23.7 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 211.0 mg |
| Potassium | 228.0 mg |
| Sodium | 517.0 mg |
| Zinc | 7.9 mg |
| Copper | 165 mcg |
| Manganese | 0.332 mg |
| Selenium | 12.2 mcg |
| Vitamin C | 18.9 mg |
| Thiamin (Vitamin B1) | 0.8 mg |
| Riboflavin (Vitamin B2) | 0.89 mg |
| Niacin (Vitamin B3) | 10.5 mg |
| Vitamin B6 | 1.05 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 3.2 mcg |
| Vitamin A | 433.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 3.2 mcg |
Allergen Information:
General Mills Berry Berry Kix cereal contains the following common allergens:
- Gluten (from wheat)
- Soy (for processing)
- Milk (may be present due to cross-contact)
For those with food sensitivities or allergies, it’s important to check the label for any additional allergen information.
Dietary Preferences:
This cereal is suitable for the following dietary needs:
- Vegetarian-friendly (Does not contain any animal-derived ingredients)
- Low in saturated fats, making it a great option for heart-conscious individuals
- High in fiber, which is beneficial for digestive health
- Fortified with essential vitamins and minerals, including Calcium, Iron, and Vitamin D2, supporting overall wellness
- No artificial colors or flavors, offering a more natural taste
Advice:
Berry Berry Kix is an ideal breakfast choice for those seeking a nutrient-dense, balanced meal to start their day. The high fiber content helps promote digestive health, while the addition of essential vitamins and minerals like Vitamin A, Vitamin C, and calcium supports immune function, bone health, and skin health. Pair this cereal with a cup of low-fat milk or a plant-based alternative for an added protein boost.
Despite its higher sugar content, Berry Berry Kix is relatively low in saturated fat and offers a substantial serving of dietary fiber, making it a healthy option when consumed in moderation. Its vibrant berry flavor can also make it a fun, kid-friendly breakfast choice.
Conclusion:
General Mills Berry Berry Kix is a flavorful and nutritious cereal that combines the sweet taste of berries with a satisfying crunch. With a wealth of essential nutrients, including protein, fiber, and a variety of vitamins and minerals, this cereal offers a wholesome start to the day for the whole family. Always consider your personal dietary needs and preferences to ensure it aligns with your nutritional goals, and enjoy this delightful breakfast cereal as part of a balanced diet.
