Berry Blast Soy Power Smoothie

Fruity Soy Smoothie Recipe

Overview:

This Fruity Soy Smoothie is a vibrant blend of flavors and nutrition, perfect for a quick and healthy beverage any time of day. Packed with berries, tropical fruits, and the goodness of soy, it’s a vegan-friendly option that takes just 5 minutes to prepare.

• Recipe Name: Fruity Soy Smoothie
• Recipe Category: Smoothies
• Keywords: Beverages, Soy/Tofu, Berries, Tropical Fruits, Beans, Fruit, Vegetable, Vegan, < 15 Mins, Small Appliance, Easy
• Total Time: 5 minutes
• Servings: 1
• Calories: 223.2 per serving
• Fat Content: 4.8g
• Saturated Fat Content: 0.5g
• Cholesterol Content: 0mg
• Sodium Content: 42.8mg
• Carbohydrate Content: 47g
• Fiber Content: 8.4g
• Sugar Content: 32.5g
• Protein Content: 3.5g

Ingredients:

• 1 cup frozen blueberries
• 1/2 medium carrot, chopped
• 1/2 ripe banana
• 1/2 tablespoon flax seed

Instructions:

1. Prepare Ingredients: Gather 1 cup of frozen blueberries, 1/2 a medium carrot (chopped), 1/2 a ripe banana, and 1/2 tablespoon of flax seed.

   Related Articles

   • 
     Savory Apple Sausage Harvest Stuffing 🍏🍴
   • 
     Zesty Grilled Salmon Salad: A Refreshing Summer Delight! 🥗🐟
   • 
     Sweet and Savory Glazed Grilled Salmon Recipe
   • 
     Southern Fried Cornbread

2. Blend: In a food processor or blender, combine all the ingredients.

3. Mix: Blend until smooth and creamy, ensuring all ingredients are well combined.

4. Serve: Pour into a glass and enjoy immediately.

Tips for Variation:

• Add Protein: Boost the protein content by adding a scoop of your favorite protein powder.
• Extra Creamy: For a creamier texture, substitute half of the soy milk with coconut milk or almond milk.
• Sweeten to Taste: Adjust sweetness by adding a drizzle of honey or maple syrup if desired.

Nutritional Benefits:

This smoothie is not only delicious but also nutritious. It’s high in fiber from the fruits and flax seeds, low in saturated fat, and provides a good amount of natural sugars from the fruits. The addition of soy milk adds protein and a creamy texture, making it a satisfying drink any time of day.

Why You’ll Love It:

• Quick and Easy: Ready in just 5 minutes, perfect for busy mornings or as a refreshing snack.
• Nutrient-Packed: Loaded with antioxidants from blueberries, vitamins from carrots, and essential fatty acids from flax seeds.
• Vegan and Dairy-Free: Ideal for those with dietary preferences or restrictions.

This Fruity Soy Smoothie is a delightful way to incorporate more fruits and vegetables into your diet, offering a delicious blend of flavors and a boost of nutrition in every sip. Treat yourself to this vibrant smoothie and enjoy its refreshing taste and health benefits! 🍹