Berry Bliss Low Sugar Yogurt Pie

Low Sugar Blueberry Yogurt Pie

The Low Sugar Blueberry Yogurt Pie is a delightful dessert that harmoniously combines the creamy richness of yogurt with the sweet-tart punch of blueberries, all wrapped up in a guilt-free, low-sugar package. Ideal for those who want a quick, no-bake treat that doesn’t skimp on flavor or satisfaction, this pie is a testament to how you can enjoy dessert without derailing your dietary goals. The tang of lemon gelatin, the creamy smoothness of yogurt, and the natural sweetness of blueberries come together to create a refreshing and luscious dessert.

Ingredients

To make this pie, you will need the following ingredients:

1. Low Fat Graham Cracker Crumbs: ½ cup
   • Adds a crunchy texture and a subtle sweetness to the crust without the fat and calories of traditional graham crackers.
2. Sugar-Free Lemon Gelatin: 1 package
   • Provides a zesty citrus base that complements the blueberries, helping to set the filling without adding extra sugar.
3. Boiling Water: 1 cup
   • Dissolves the gelatin and aids in setting the pie.
4. Plain Nonfat Yogurt: 1 cup
   • Offers a creamy consistency and tangy flavor, creating a light and refreshing filling.
5. Splenda Sugar Substitute: 2 tablespoons
   • Sweetens the filling without the calories of sugar.
6. Fresh Blueberries: 2 cups
   • Provides bursts of juicy flavor and a beautiful purple hue to the filling.
7. Frozen Blueberries: 1 ½ cups
   • Adds a cool, refreshing texture and additional berry goodness.
8. Powdered Sugar: 1 tablespoon
   • Lightly sweetens the blueberry mixture for a balanced flavor.

Nutritional Information

Each serving of this pie (1/8 of the pie) contains approximately:

• Calories: 183.7
• Fat: 7.6 grams
• Saturated Fat: 6.5 grams
• Cholesterol: 2.4 milligrams
• Sodium: 90.9 milligrams
• Carbohydrates: 23.7 grams
• Fiber: 0.7 grams
• Sugar: 22 grams
• Protein: 6.1 grams

Step-by-Step Instructions

1. Prepare the Pie Crust:

   • Spray a 9-inch pie pan with nonstick cooking spray to prevent sticking.
   • Sprinkle ½ cup of low-fat graham cracker crumbs evenly on the bottom and sides of the pan to form a crust.
   • Set aside to allow the crumbs to settle and adhere slightly.

2. Dissolve the Gelatin:

   • Combine 1 package of sugar-free lemon gelatin with 1 cup of boiling water in a bowl.
   • Stir until the gelatin is completely dissolved and the mixture is smooth.
   • Cool the mixture to room temperature, allowing it to thicken slightly.

3. Prepare the Filling:

   • Mix 1 cup of plain nonfat yogurt with 2 tablespoons of Splenda sugar substitute in a separate bowl.
   • Stir well until the yogurt and Splenda are thoroughly combined, creating a smooth, creamy mixture.

4. Combine Gelatin and Yogurt:

   • Fold the cooled gelatin mixture into the yogurt mixture.
   • Stir gently until well blended, ensuring no lumps remain.
   • This forms the base of your pie filling, which should be smooth and slightly thick.

5. Add the Blueberries:

   • Combine 2 cups of fresh blueberries with 1 tablespoon of powdered sugar in a bowl.
   • Fold the blueberry mixture into the yogurt-gelatin base, distributing the berries evenly throughout.
   • Gently incorporate 1 ½ cups of frozen blueberries, taking care not to overmix, which could crush the berries and make the filling runny.

6. Pour and Chill:

   • Pour the mixture into the prepared pie pan, spreading it out evenly.
   • Chill the pie in the refrigerator for several hours until it is firm to the touch and fully set.

7. Serve:

   • Slice the pie into 8 even pieces.
   • Serve each slice with a dollop of whipped topping for an extra touch of indulgence, if desired.

Tips for Success

• Gelatin Consistency: Ensure the gelatin is cooled to room temperature before adding it to the yogurt. Adding it while still warm can curdle the yogurt or cause the filling to set unevenly.
• Mixing Blueberries: Fold the blueberries gently to avoid breaking them, which could lead to a watery filling.
• Serving: For an even firmer pie, let it chill overnight. This gives the flavors time to meld and the pie to set completely.
• Variations: You can easily swap out blueberries for other berries such as strawberries or raspberries for a different flavor profile.

Variations

• Strawberry Yogurt Pie: Replace the blueberries with an equal amount of sliced strawberries. Use sugar-free strawberry gelatin for a cohesive flavor.
• Mixed Berry Pie: Combine a mix of your favorite berries like raspberries, blackberries, and blueberries. Use sugar-free berry gelatin to enhance the flavor.
• Tropical Yogurt Pie: Swap the blueberries for diced tropical fruits such as mangoes and pineapple. Use sugar-free tropical gelatin for a summery twist.

Storage

• Refrigerate: Store any leftovers in the refrigerator, covered with plastic wrap or in an airtight container. The pie should keep for up to 3 days.
• Freeze: For longer storage, freeze individual slices on a baking sheet. Once frozen, transfer the slices to a freezer-safe container or bag. Thaw in the refrigerator before serving.

Health Benefits

• Low in Calories: Each slice is relatively low in calories, making it a suitable dessert for those watching their caloric intake.
• Low Sugar: Using Splenda and sugar-free gelatin reduces the overall sugar content, catering to those on a low-sugar diet.
• High in Protein: The yogurt adds a significant protein boost, which can help in maintaining muscle mass and supporting metabolic functions.
• Fiber: The blueberries provide dietary fiber, contributing to digestive health and adding to the overall nutritional profile of the pie.

Conclusion

The Low Sugar Blueberry Yogurt Pie is a marvel of modern dessert-making, allowing you to indulge in a creamy, fruity pie without the guilt. Its quick preparation time makes it ideal for busy days or last-minute dessert needs. By combining wholesome ingredients like fresh and frozen blueberries with the creamy tang of yogurt and the sweet, firm texture of sugar-free gelatin, this pie offers a balance of flavors and textures that is both refreshing and satisfying. The pie not only caters to those looking to reduce their sugar intake but also to anyone who appreciates a light and flavorful dessert that doesn’t compromise on taste.

Whether you enjoy it as a midday treat or a delightful end to a meal, this pie promises a bite of summer freshness with every forkful. Try experimenting with different fruits or even layering the pie with a mix of berries to create your signature version of this delectable dessert. With its versatility and ease of preparation, the Low Sugar Blueberry Yogurt Pie is bound to become a staple in your dessert repertoire, celebrating the joy of healthy indulgence.