Berry Bliss Parfait

Creating a delightful Triple Berry Parfait is as easy as it is delicious, perfect for a quick breakfast or a satisfying snack any time of day. This recipe combines the vibrant flavors of fresh berries with creamy yogurt and a touch of crunch, all layered beautifully in a glass for a visually appealing treat.

Recipe: Triple Berry Parfait

Cook Time: Not specified
Prep Time: 2 minutes
Total Time: 2 minutes
Recipe Category: Breakfast
Keywords: Dessert, Lunch/Snacks, Fruit, Kid Friendly, < 15 Mins, No Cook, Easy

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Nutritional Information (per serving):

• Calories: 64.4
• Fat Content: 0.5g
• Saturated Fat Content: 0g
• Cholesterol Content: 0mg
• Sodium Content: 1.4mg
• Carbohydrate Content: 16g
• Fiber Content: 3.2g
• Sugar Content: 10.6g
• Protein Content: 1g

Ingredients:

• 1 cup blueberries
• 1/2 – 3/4 cup strawberries, sliced
• 6 tablespoons plain yogurt
• 1/2 cup whole grain cereal (optional for crunch)
• Noncalorie sweetener (optional, to taste)

Instructions:

1. Prepare the Berries:

   • If desired, sweeten the berries with a noncalorie sweetener according to your preference. This step enhances the natural sweetness of the berries.

2. Assemble the Parfait:

   • In a tall glass or parfait dish, begin layering the ingredients. Start with a spoonful of yogurt at the bottom of the glass.

3. Layer the Ingredients:

   • Add a layer of blueberries over the yogurt, followed by a layer of sliced strawberries. If using, sprinkle a bit of whole grain cereal for added texture and crunch.

4. Repeat Layers:

   • Continue layering in this order until you reach the top of the glass, alternating between yogurt, berries, and cereal if desired. The final layer should ideally be yogurt or berries for a neat presentation.

5. Serve Immediately:

   • Triple Berry Parfaits are best enjoyed fresh. Serve immediately after assembling to preserve the texture of the ingredients.

Tips and Variations:

• Variety of Berries: Feel free to mix and match berries according to availability and preference. Raspberries or blackberries can also be wonderful additions.

• Sweetener Options: Use a noncalorie sweetener like stevia or monk fruit if you prefer a sweeter parfait without adding extra calories.

• Crunchy Additions: Experiment with different types of cereals or granola for varied textures. Nuts or seeds can also be sprinkled between layers for added protein and crunch.

• Make-Ahead: While best served immediately, you can prepare the components ahead of time and assemble just before serving to save time.

Enjoy this Triple Berry Parfait as a nutritious breakfast option, a refreshing dessert, or a wholesome snack any time of day. Its simplicity and vibrant flavors make it a hit with both kids and adults alike!