Sure! Here’s a recipe for “Lite ‘n’ Luscious for the Weight Conscious” smoothie, inspired by a special feature in Thursday magazine by Monika Seth titled “Meal in a Glass.” 🍓🍌
Lite ‘n’ Luscious Smoothie Recipe
Description:
This delightful smoothie is not only delicious but also perfect for those watching their weight. It’s packed with fruity goodness and is incredibly easy to make. Plus, it’s almost fat-free, making it an excellent choice for a guilt-free treat!
Chef’s Tip:
Did you know that frozen ripe bananas are sweeter and more flavorful? Don’t toss those overripe bananas; freeze them instead! They add a natural sweetness and creaminess to smoothies. 🍌
Nutrition Information:
- Calories: 147.3 per serving
- Fat Content: 0.9g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 4.6mg
- Carbohydrate Content: 36.3g
- Fiber Content: 6.6g
- Sugar Content: 23g
- Protein Content: 1.9g
Ingredients:
- 175g fresh strawberries
- 175g frozen unsweetened raspberries
- 100g ripe banana (frozen)
- 1 apple
Recipe Yield:
2 servings
Recipe Instructions:
-
Preparation:
- Wash the strawberries and apple thoroughly. Remove the stems from the strawberries and chop the apple into chunks.
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Blending:
- In a blender, combine the fresh strawberries, frozen raspberries, ripe banana, and apple chunks.
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Blitz Until Smooth:
- Process the ingredients until smooth and creamy. You want a silky texture that’s easy to sip through a straw.
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Serve and Enjoy:
- Pour the smoothie into glasses and garnish with a fresh strawberry or raspberry if desired.
- Serve immediately and enjoy the refreshing taste!
Additional Tips:
- For an extra burst of flavor, consider adding a squeeze of citrus juice such as orange or lemon.
- Feel free to customize this smoothie with your favorite fruits or add a handful of leafy greens for an added nutrient boost.
- To make it even more indulgent, top with a dollop of Greek yogurt or a sprinkle of granola.
Cooking Time:
- Preparation: 20 minutes
- Total Time: 20 minutes
Recipe Category:
Smoothies
Keywords:
Beverages, Raspberries, Strawberry, Apple, Berries, Citrus, Tropical Fruits, Fruit, Asian, Indian, Low Protein, Vegan, Low Cholesterol, Healthy, Sweet, Mixer, Less than 30 Minutes, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive
Conclusion:
Indulge in this guilt-free and delicious smoothie, perfect for any time of the day. Whether you’re looking for a quick breakfast option, post-workout refuel, or a refreshing snack, this Lite ‘n’ Luscious smoothie has got you covered! So, blend up a batch today and sip your way to a healthier you! 🥤
