Berry Good Smoothie Recipe
Overview:
Indulge in the delightful flavors of fresh berries with this Berry Good Smoothie recipe! Perfect for breakfast, a refreshing lunch/snack, or a quick beverage any time of day. Packed with healthy nutrients and vibrant colors, it’s a vegan, low-cholesterol treat that’s quick and easy to prepare.
- Cook Time: Not applicable
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2
- Calories per serving: 133
- Rating: ★★★★★ (5 from 7 reviews)
Description:
This Berry Good Smoothie captures the essence of summertime with its medley of strawberries, raspberries, blackberries, and blueberries. Whether you freeze fresh berries ahead of time or use store-bought frozen ones, this recipe promises a burst of fruity goodness in every sip. It’s the ultimate blend of convenience and wholesome flavor, perfect for those busy mornings or relaxing afternoons.
Ingredients:
- 1 1/2 cups strawberries
- 1/2 cup raspberries
- 1/2 cup blackberries
- 1/4 cup blueberries
- 1/4 cup water (optional, for adjusting consistency)
Nutritional Information (per serving):
- Calories: 133
- Total Fat: 0.7g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 6.6mg
- Total Carbohydrates: 32.5g
- Fiber: 4.3g
- Sugar: 26g
- Protein: 1.1g
Keywords:
Beverages, Breakfast, Lunch/Snacks, Fruit, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Spring, Summer, < 15 Mins, No Cook, Small Appliance, Easy
Recipe Instructions:
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Preparation: If using fresh berries, wash and freeze them beforehand. If using frozen berries, ensure they are thawed slightly for easier blending.
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Blend: In a blender, combine all the berries (strawberries, raspberries, blackberries, and blueberries).
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Mix: Blend until smooth. Add a little water if needed to adjust the consistency to your preference.
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Serve: Pour into glasses and enjoy immediately to savor the freshness of the berries.
Tips for Success:
- Frozen vs. Fresh: Using frozen berries can make the smoothie colder and thicker, while fresh berries may require additional ice to achieve the desired texture.
- Sweetness: Adjust sweetness by adding a natural sweetener like honey or agave syrup if desired, keeping in mind the natural sugars present in the berries.
- Variations: Experiment with adding other fruits like bananas or a handful of spinach for added nutrition without altering the berry flavor significantly.
Conclusion:
This Berry Good Smoothie is not just a beverage but a celebration of seasonal flavors and health benefits. With its low-fat content, high fiber, and natural sweetness, it’s a guilt-free treat that everyone can enjoy. Whether you’re looking for a quick breakfast option, a mid-day pick-me-up, or a nutritious snack, this smoothie ticks all the boxes for taste and convenience. Enjoy the goodness of berries in every sip and make it a staple in your culinary repertoire year-round!
