Recipe: Raspberry Tofu Freeze 🍧
Description:
You would NEVER guess that this delicious frozen treat is made with tofu. It’s a dieter’s delight and perfect for summer treats. Use low-fat tofu and sugar substitute for even fewer calories.
- Recipe Category: Frozen Desserts
- Keywords: Smoothies, Beverages, Dessert, Raspberries, Soy/Tofu, Berries, Beans, Fruit, Low Protein, Vegan, Low Cholesterol, Healthy, Summer, < 15 Mins, No Cook, Easy
- Total Time: 10 minutes
- Preparation Time: 10 minutes
- Cooking Time: Not applicable
Nutritional Information (per serving):
- Calories: 220.2
- Fat: 3.2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 7.9mg
- Carbohydrates: 44g
- Fiber: 5.2g
- Sugar: 38.1g
- Protein: 6.2g
Ingredients:
- 1 cup frozen raspberries
- 1 cup soft tofu
- 1 teaspoon vanilla extract
- 1 tablespoon sugar (adjust to taste)
Instructions:
| Step | Description |
|---|---|
| 1 | In a food processor, combine frozen raspberries, tofu, vanilla extract, and 1 tablespoon of sugar. |
| 2 | Process until pureed and well blended, scraping down the sides if needed. |
| 3 | Taste and add additional sugar if needed. |
| 4 | Serve immediately in stemmed glasses or dessert dishes. |
Tips:
- For an extra burst of flavor, try adding a squeeze of lemon juice.
- Garnish with fresh mint leaves or a few whole raspberries for a beautiful presentation.
- Freeze leftovers in popsicle molds for a refreshing snack on hot days.
Enjoy your guilt-free Raspberry Tofu Freeze! 🍇🥄
