recipes

Berry Burst Bliss Smoothie πŸ“πŸŒŸ

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Berry Blaster Smoothie πŸ“

Overview:

  • Preparation Time: 20 minutes
  • Category: Smoothies
  • Keywords: Punch Beverage, Beverages, Fruit, Thanksgiving, < 30 Mins, Refrigerator, Freezer, Small Appliance, Easy, Inexpensive
  • Servings: 5
  • Calories per Serving: 102.4
  • Rating: ⭐⭐⭐⭐⭐ (2 reviews)

Ingredients:

Quantity Ingredient
2 cups Assorted berries (e.g., strawberries, blueberries, raspberries)
1/2 cup Orange juice
1 1/2 cups Plain yogurt
1 cup Ice cubes

Instructions:

  1. Prepare Ingredients:

    • Wash and clean the assorted berries, removing any stems or blemishes.
    • Measure out the required amount of orange juice, plain yogurt, and ice cubes.
  2. Blend:

    • In a blender, combine all the ingredients: assorted berries, orange juice, plain yogurt, and ice cubes.
  3. Mix:

    • Start blending on low speed for about 30 seconds to allow the ingredients to start combining.
  4. Blend Smooth:

    • Gradually increase the blender speed to high and blend until the mixture is smooth and creamy.
  5. Serve:

    • Pour the Berry Blaster Smoothie into glasses.
    • Optionally, garnish with a few fresh berries on top for a decorative touch.
  6. Enjoy:

    • Serve immediately and enjoy the refreshing burst of berry flavor!

Nutritional Information (per serving):

  • Calories: 102.4
  • Fat Content: 0.7g
  • Saturated Fat Content: 0.4g
  • Cholesterol Content: 0mg
  • Sodium Content: 17.3mg
  • Carbohydrate Content: 24g
  • Fiber Content: 1.1g
  • Sugar Content: 21.3g
  • Protein Content: 0.4g

Tips:

  • For an extra chill, freeze the berries before blending or use frozen berries instead of fresh.
  • Adjust the sweetness by adding honey or maple syrup if desired.
  • Experiment with different combinations of berries to create your own unique flavor profiles.
  • To make it even creamier, substitute some of the yogurt with coconut milk or almond milk.
  • Add a handful of spinach or kale for a nutritious boost without altering the taste significantly.
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