Berry Blaster Smoothie π
Overview:
- Preparation Time: 20 minutes
- Category: Smoothies
- Keywords: Punch Beverage, Beverages, Fruit, Thanksgiving, < 30 Mins, Refrigerator, Freezer, Small Appliance, Easy, Inexpensive
- Servings: 5
- Calories per Serving: 102.4
- Rating: βββββ (2 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Assorted berries (e.g., strawberries, blueberries, raspberries) |
| 1/2 cup | Orange juice |
| 1 1/2 cups | Plain yogurt |
| 1 cup | Ice cubes |
Instructions:
-
Prepare Ingredients:
- Wash and clean the assorted berries, removing any stems or blemishes.
- Measure out the required amount of orange juice, plain yogurt, and ice cubes.
-
Blend:
- In a blender, combine all the ingredients: assorted berries, orange juice, plain yogurt, and ice cubes.
-
-
Mix:
- Start blending on low speed for about 30 seconds to allow the ingredients to start combining.
-
Blend Smooth:
- Gradually increase the blender speed to high and blend until the mixture is smooth and creamy.
-
Serve:
- Pour the Berry Blaster Smoothie into glasses.
- Optionally, garnish with a few fresh berries on top for a decorative touch.
-
Enjoy:
- Serve immediately and enjoy the refreshing burst of berry flavor!
Nutritional Information (per serving):
- Calories: 102.4
- Fat Content: 0.7g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 17.3mg
- Carbohydrate Content: 24g
- Fiber Content: 1.1g
- Sugar Content: 21.3g
- Protein Content: 0.4g
Tips:
- For an extra chill, freeze the berries before blending or use frozen berries instead of fresh.
- Adjust the sweetness by adding honey or maple syrup if desired.
- Experiment with different combinations of berries to create your own unique flavor profiles.
- To make it even creamier, substitute some of the yogurt with coconut milk or almond milk.
- Add a handful of spinach or kale for a nutritious boost without altering the taste significantly.
