Cereals RTE Malt-O-Meal Berry Colossal Crunch: Nutritional Information and Ingredients
Welcome to Love With Recipes, where we decode the nutrition behind your favorite foods. Today, we bring you a detailed breakdown of the Malt-O-Meal Berry Colossal Crunch, a ready-to-eat cereal beloved for its delightful berry flavor and crunchy texture. Hereβs everything you need to know about this popular breakfast option:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Daily Value (%DV) |
|---|---|---|
| Energy (kcal) | 396.0 kcal | 20% |
| Protein (g) | 4.19 g | 8% |
| Total Fat (g) | 4.17 g | 5% |
| – Saturated Fat (g) | 1.214 g | 6% |
| Carbohydrates (g) | 86.55 g | 29% |
| – Fiber (g) | 1.8 g | 6% |
| – Sugar (g) | 41.66 g | 83% |
| Minerals | ||
| Calcium (mg) | 33.0 mg | 3% |
| Iron (mg) | 30.0 mg | 167% |
| Magnesium (mg) | 11.0 mg | 3% |
| Phosphorus (mg) | 75.0 mg | 6% |
| Potassium (mg) | 109.0 mg | 3% |
| Sodium (mg) | 633.0 mg | 27% |
| Zinc (mg) | 12.5 mg | 114% |
| Copper (mcg) | 0.12 mg | 13% |
| Selenium (mcg) | 8.0 mcg | 15% |
| Vitamins | ||
| Vitamin C (mg) | 20.0 mg | 22% |
| Vitamin A (mcg) | 83.0 mcg | 9% |
| Vitamin D2 (mcg) | 3.3 mcg | 16% |
| Vitamin E (mg) | 0.5 mg | 3% |
| Thiamin (B1) (mg) | 1.25 mg | 104% |
| Riboflavin (B2) (mg) | 1.41 mg | 108% |
| Niacin (B3) (mg) | 16.67 mg | 104% |
| Vitamin B6 (mg) | 1.66 mg | 127% |
| Folate (mcg) | 19.0 mcg | 5% |
| Vitamin B12 (mcg) | 5.0 mcg | 208% |
Allergen Information
- This cereal may contain gluten, as it is manufactured in facilities that handle wheat products.
- It contains added sugars and artificial flavors, which may not suit individuals sensitive to certain food additives.
- High sodium content could be unsuitable for those monitoring salt intake.
Dietary Preferences
- Vegetarian-Friendly: Contains no meat or animal derivatives, though Vitamin D2 might be synthetic or plant-based.
- Low in Fat: With only 4.17g of fat per 100g, itβs a low-fat choice for those watching their dietary fat intake.
- Not Vegan-Friendly: The inclusion of Vitamin B12 and certain flavorings may not comply with strict vegan standards.
Advice for Consumers
- Pair this cereal with low-fat milk or a dairy-free alternative to create a balanced breakfast.
- To enhance its fiber content, consider adding fresh fruits like berries or a handful of nuts.
- Due to its high sugar content, itβs best consumed in moderation as part of a well-rounded diet.
Conclusion
Malt-O-Meal Berry Colossal Crunch is a flavorful and satisfying cereal that packs a mix of essential vitamins and minerals, making it an ideal quick breakfast option for those on the go. However, its high sugar and sodium levels mean itβs best enjoyed occasionally rather than as a daily staple. Balance is key to savoring this crunchy treat responsibly!
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