Mixed Berry Smoothie (Vegetarian) 🍓🥭
Description:
Indulge in the delightful flavors of summer with this refreshing Mixed Berry Smoothie recipe! Packed with juicy berries, creamy mango, and nutritious non-fat soymilk, this vegan-friendly smoothie is the perfect way to start your day or enjoy as a quick and healthy beverage any time. With just a handful of ingredients and less than 15 minutes of prep time, you can whip up a batch of these delicious smoothies in no time!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Mixed berries |
| 1 | Mango |
| 1 | Non-fat soymilk |
| 1/2 | Sugar |
| 3 | Ice cubes |
Nutritional Information:
- Calories: 76.9
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 1.9mg
- Carbohydrate Content: 20g
- Fiber Content: 1.1g
- Sugar Content: 18.6g
- Protein Content: 0.3g
Cooking Instructions:
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Prepare Ingredients: Gather all the ingredients needed for the smoothie – mixed berries, mango, non-fat soymilk, sugar, and ice cubes.
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Combine Ingredients: In a blender, add the mixed berries, diced mango, non-fat soymilk, sugar, and ice cubes.
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Blend Until Smooth: Secure the blender lid tightly and blend the ingredients on high speed until smooth and creamy. This usually takes about 1-2 minutes, depending on the power of your blender.
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Check Consistency: Pause blending occasionally to check the consistency of the smoothie. If it’s too thick, you can add a splash of additional soymilk to thin it out.
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Taste and Adjust: Once the smoothie reaches your desired consistency, taste it and adjust the sweetness if necessary. You can add more sugar for a sweeter taste or leave it out if you prefer a less sweet smoothie.
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Serve: Pour the smoothie into glasses and garnish with fresh berries or mint leaves if desired.
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Enjoy: Sip and savor the delicious flavors of this mixed berry smoothie! It’s perfect for breakfast, as a refreshing snack, or as a post-workout pick-me-up.
Recipe Notes:
- Feel free to customize this smoothie with your favorite fruits. You can use fresh or frozen berries, and substitute the mango with other fruits like banana or pineapple for variety.
- If you prefer a thicker smoothie, you can add more ice cubes or frozen fruit to the blender.
- For a creamier texture, you can use Greek yogurt or almond milk instead of non-fat soymilk.
- To make this smoothie even healthier, you can add a handful of spinach or kale for an extra boost of nutrients without affecting the flavor.
- This recipe makes approximately 4 servings, but you can easily adjust the quantities to make more or fewer servings as needed.
Enjoy your refreshing Mixed Berry Smoothie and embrace the goodness of natural ingredients in every sip! 🍹🌟
