Breakfast Bar Recipe with Berries, Quinoa & Oats
Description
The Breakfast Bar Recipe with Berries, Quinoa & Oats is an energizing and wholesome way to start your morning. Packed with protein-rich quinoa, fiber-filled oats, and the goodness of peanut butter, honey, and berries, this recipe is a family favorite. You can prepare these bars in advance, store them for up to two weeks, and enjoy them as a quick breakfast or snack on the go. Pair these bars with a refreshing smoothie, fresh fruits, or a comforting glass of haldi doodh (turmeric milk) for a complete and nutritious meal.
Cuisine: Continental
Course: Breakfast
Diet: Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Quinoa | 1/2 cup |
| Instant Oats (Oatmeal) | 1/2 cup |
| Oat Bran | 2 cups |
| Wheat Bran | 2 cups |
| Peanut Butter | 4 cups |
| Honey | 1 cup |
| Cranberries (or Raisins) | 2 cups |
| Whole Almonds (sliced) | 2 cups |
Nutritional Information (Per Serving)
Serving Size: 1 Bar (Approx. 50g)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 7 g |
| Carbohydrates | 20 g |
| Fiber | 5 g |
| Sugars | 10 g |
| Fats | 12 g |
| Saturated Fats | 2 g |
| Sodium | 50 mg |
| Iron | 2 mg |
| Calcium | 40 mg |
Preparation Time
| Task | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
Instructions
-
Roast the Dry Ingredients
- Begin by dry roasting the quinoa, instant oats, oat bran, and wheat bran in a large skillet on medium heat for about 90 to 120 seconds. Stir continuously to avoid burning and ensure even toasting. Once roasted, set them aside to cool.
-
Prepare the Binding Mixture
- In a separate large saucepan, combine the peanut butter and honey. Heat the mixture over low heat, stirring gently until the two ingredients melt and blend together into a smooth consistency.
-
Combine the Ingredients
- Gradually add the roasted quinoa, oats, oat bran, and wheat bran into the melted peanut butter and honey mixture. Mix well to ensure all the dry ingredients are evenly coated.
-
Add the Nuts and Berries
- Turn off the heat and fold in the sliced almonds and cranberries (or raisins). Continue mixing until the entire mixture comes together as a sticky mass.
-
Shape the Bars
- Line a 12 x 10-inch baking pan with parchment paper. Transfer the mixture to the pan and press it down firmly using your hands or the back of a spatula to create an even layer.
-
Set and Chill
- Place the baking pan in the freezer and let it chill for about 4 hours or until the mixture is firm and set.
-
Cut and Store
- Once set, remove the mixture from the freezer and cut it into squares or rectangular bars of your desired size. Transfer the bars to an airtight container and store them in the refrigerator for up to two weeks.
-
Serve and Enjoy
- Serve these Breakfast Bars with Berries, Quinoa & Oats alongside a glass of haldi doodh, a fresh fruit platter, or a healthy smoothie for a delicious and nutritious start to your day!
Chef’s Tips
- Customizations: Feel free to swap cranberries for other dried fruits like apricots, cherries, or dates. You can also add chia seeds or flaxseeds for an extra boost of nutrients.
- Peanut Butter Substitute: If you have a nut allergy, replace peanut butter with sunflower seed butter or tahini.
- Texture Variation: Add some unsweetened shredded coconut or chocolate chips for added flavor and texture.
- Storage Tip: Wrap each bar individually in parchment paper for easy grab-and-go options during busy mornings.
This recipe is a fantastic addition to your breakfast repertoire, offering a balance of flavors, nutrition, and convenience. Whether you’re rushing out the door or looking for a midday energy boost, these bars are the perfect solution!
