Yogurt-Fruit Smoothie Recipe 🥤
Description:
Indulge in the creamy delight of our Yogurt-Fruit Smoothie recipe, a refreshing blend of fruity goodness that’s perfect for any time of day. Whether you’re looking for a quick breakfast option, a satisfying dessert, or a post-workout refresher, this smoothie has you covered. With its vibrant colors and irresistible taste, it’s sure to become a favorite in your household.
Key Details:
- Cook Time: N/A
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Category: Smoothies
- Keywords: Beverages, Dessert, < 15 Mins, Easy
- Servings: 4
- Calories: 193.9 per serving
- Rating: 4 stars (from 3 reviews)
Ingredients:
- 2 cups plain fat-free yogurt 🥣
- 2 bananas 🍌
- 1 cup fresh strawberries 🍓
- 1 cup mixed berries 🫐
Instructions:
| Step | Description |
|---|---|
| 1 | In a blender container, add the plain fat-free yogurt, bananas, fresh strawberries, and mixed berries. |
| 2 | Puree all the ingredients until smooth and creamy. |
| 3 | Chill the smoothie in the refrigerator for a refreshing touch. |
| 4 | Optional: To transform the smoothie into a delectable dessert, transfer the blended mixture into a glass bowl and cover it. |
| 5 | Freeze the smoothie for about an hour or until it reaches a thickened consistency, but be careful not to freeze it completely. |
| 6 | Stir the smoothie a couple of times during the freezing process to ensure even texture. |
| 7 | Serve the chilled or frozen smoothie in glasses or bowls. |
| 8 | Grab a spoon and indulge in the creamy goodness of your Yogurt-Fruit Smoothie! Enjoy every sip! 🥄😋 |
Nutritional Information (per serving):
- Calories: 193.9
- Fat Content: 0.6g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 2.5mg
- Sodium Content: 97.2mg
- Carbohydrate Content: 40.8g
- Fiber Content: 3.4g
- Sugar Content: 18.3g
- Protein Content: 8.8g
Tips and Serving Suggestions:
- For an extra creamy texture, you can use frozen bananas instead of fresh ones.
- Experiment with different types of berries or add other fruits like mangoes or peaches for a personalized twist.
- Garnish your smoothie with a sprinkle of granola, chia seeds, or shredded coconut for added texture and flavor.
- Serve the smoothie in chilled glasses for a refreshing treat on a hot day.
- Feel free to adjust the sweetness by adding a drizzle of honey or maple syrup if desired.
Conclusion:
With its simple preparation and delicious taste, this Yogurt-Fruit Smoothie recipe is a fantastic way to incorporate more fruits into your diet while satisfying your cravings for something sweet and satisfying. Whether enjoyed as a quick breakfast on the go, a post-workout refuel, or a guilt-free dessert, this smoothie is bound to become a staple in your recipe collection. So go ahead, blend up a batch, and treat yourself to a burst of fruity goodness in every sip! 🍓🍌🫐
