Recipe: Oatmeal with Barley and Blueberries 🥣

Overview:

• Name: Oatmeal with Barley and Blueberries
• Cook Time: 1 minute
• Prep Time: 5 minutes
• Total Time: 6 minutes
• Description: A quick, yummy breakfast that is low fat, low sugar, and high fiber. Adding protein powder gives it extra “staying power.” You can find natural stevia sweetener at most health food stores. It’s natural, tastes good, has no calories, and doesn’t raise blood sugar levels. Pre-cook the barley the night before in a rice cooker (3/4 cup barley + 3 cups water).
• Category: Breakfast
• Keywords: Grains, Berries, Fruit, Microwave, < 15 Mins
• Aggregated Rating: 4/5
• Calories: 250.7
• Fat Content: 2.8g
• Saturated Fat Content: 0.5g
• Cholesterol Content: 0mg
• Sodium Content: 3.4mg
• Carbohydrate Content: 50.9g
• Fiber Content: 6.8g
• Sugar Content: 12g
• Protein Content: 7.6g
• Servings: 1

Ingredients:

• 1/2 cup oatmeal
• 1/4 cup cooked barley
• 2 tablespoons frozen blueberries
• 1/4 teaspoon cinnamon
• 1 packet stevia powder
• 1 scoop protein powder (optional)

Instructions:

1. Preparation: The night before, pre-cook the barley in a rice cooker using 3/4 cup barley and 3 cups of water. This step ensures a quick breakfast in the morning.

2. Combine Ingredients: In a microwave-safe bowl, add oatmeal, cooked barley, frozen blueberries, cinnamon, stevia powder, and optionally, protein powder for an extra protein boost.

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3. Add Water: Pour enough water to cover the mixture by about 1/2 inch. This ensures proper hydration of the oats and barley during cooking.

4. Stir Well: Use a spoon to thoroughly mix all the ingredients together. This ensures an even distribution of flavors and ingredients.

5. Microwave: Place the bowl in the microwave and cook on high for 1 minute. The cooking time may vary depending on your microwave’s wattage, so adjust accordingly.

6. Serve: Once cooked, remove the bowl from the microwave and let it cool for a moment. Then, enjoy your delicious and nutritious oatmeal with barley and blueberries!

7. Optional Toppings: Feel free to customize your oatmeal with additional toppings such as sliced bananas, chopped nuts, or a drizzle of honey for added flavor and texture.

8. Storage: If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. Simply reheat in the microwave before serving.

9. Enjoy: This hearty breakfast is not only quick and easy to make but also packed with nutrients to fuel your day. Enjoy the delicious combination of oats, barley, and blueberries for a satisfying start to your morning!

Nutritional Information:

• Calories per serving: 250.7
• Fat: 2.8g
  • Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 3.4mg
• Carbohydrates: 50.9g
  • Fiber: 6.8g
  • Sugar: 12g
• Protein: 7.6g

Tips:

• Prep Ahead: Save time in the morning by pre-cooking the barley the night before.
• Customize: Experiment with different toppings such as sliced fruits, nuts, or seeds to suit your taste preferences.
• Protein Boost: Add protein powder to increase the protein content and make your breakfast more filling.
• Sweeten Naturally: Use natural stevia sweetener for a low-calorie, natural sweetness without raising blood sugar levels.
• Microwave Safety: Make sure to use a microwave-safe bowl and handle it carefully when removing it from the microwave.

Enjoy your nutritious and delicious oatmeal with barley and blueberries for a wholesome start to your day! 🌞🥄