Mixed Berry Smoothie ๐
Overview:
Prepare to indulge in the refreshing goodness of a Mixed Berry Smoothie, a delightful blend of cool, smooth berries that make for a perfect beverage, breakfast treat, or even a light dessert! This recipe is not just easy to make but also incredibly healthy, making it ideal for any time of day. Utilizing berries straight from the freezer adds convenience without compromising on taste. With its low protein and low cholesterol content, it’s a guilt-free pleasure that’s both kid-friendly and beginner-cook approved.
Nutritional Information:
- Calories: 271.6 per serving
- Fat Content: 1.3g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 4.9mg
- Sodium Content: 94.4mg
- Carbohydrate Content: 59.1g
- Fiber Content: 2.9g
- Sugar Content: 22.3g
- Protein Content: 8.5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Nonfat milk |
| 1 tbsp | Powdered sugar |
| 1 cup | Mixed berries (frozen) |
Instructions:
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Prepare Blender: Place yogurt, milk, and powdered sugar in a blender or food processor.
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Blend First Round: Cover and blend on high speed for about 30 seconds or until the mixture is smooth.
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Add Half of Berries: Incorporate half of the frozen mixed berries into the blender.
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Blend Second Round: Cover and blend on high speed for approximately 1 minute.
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Add Remaining Berries: Add the remaining portion of frozen mixed berries into the blender.
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Final Blend: Cover and blend on high speed for about 1 minute more, ensuring a smooth consistency. If needed, add a small amount of additional milk to adjust the thickness.
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Serve: Pour the smoothie into glasses and serve immediately to enjoy its fresh, fruity flavor to the fullest.
Recipe Notes:
- Variations: Feel free to experiment with different types of berries or add a handful of spinach for an extra nutritional boost.
- Storage: This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Just give it a quick shake or stir before serving.
- Presentation: Garnish with a few fresh berries on top or a sprig of mint for a beautiful finishing touch.
- Customization: Adjust the sweetness by adding more or less powdered sugar according to your taste preferences.
Serving Size:
This recipe yields approximately 3 servings, making it perfect for sharing with family and friends or storing leftovers for later enjoyment.
Keywords:
Beverages, Breakfast, Dessert, Lunch/Snacks, Fruit, Canadian, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Quick & Easy, No Cook, Beginner Cook, Small Appliance, Inexpensive.
Indulge in the fruity goodness of this Mixed Berry Smoothie for a satisfying and refreshing treat that’s sure to become a favorite in your household!
