Mixed Berry Power Drink Recipe ๐๐ซ
Overview:
Indulge in the refreshing goodness of our Mixed Berry Power Drink! Bursting with the vibrant flavors of strawberries and blueberries, this invigorating beverage is not only delicious but also packed with essential nutrients to fuel your day. Whether you need a quick pick-me-up or a post-workout replenishment, this easy-to-make drink is your go-to solution. Let’s dive into the recipe!
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Servings: 1
- Calories: 80.6 per serving
- Fat Content: 2.1g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 73.2mg
- Carbohydrate Content: 11.3g
- Fiber Content: 2.7g
- Sugar Content: 7g
- Protein Content: 6.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 7 | Strawberries |
| 1/2 | Cup Blueberries |
| 1/4 | Cup Olive Oil |
| 1/3 | Cup Ice Cubes |
| 4 | Pieces of Ice |
Directions:
-
Prepare Your Ingredients:
- Wash the strawberries and blueberries thoroughly under cold running water.
- Measure out the required quantities of olive oil and ice cubes.
-
-
Blend the Goodness:
- In a high-speed blender, combine the strawberries, blueberries, olive oil, and ice cubes.
- Secure the lid tightly.
-
Blend Until Smooth:
- Start blending the ingredients at high speed until you achieve a creamy and smooth consistency.
- Ensure all the ingredients are well incorporated.
-
Adjust Consistency:
- If the mixture appears too thick, you can add a splash of water to achieve your desired consistency.
- Blend again briefly to incorporate the water.
-
Serve and Enjoy:
- Pour the Mixed Berry Power Drink into a chilled glass.
- Garnish with a fresh strawberry or blueberry if desired.
- Sip and savor the refreshing flavors of this nutritious beverage.
Tips:
- For an extra boost of freshness, you can add a squeeze of lemon juice to the drink before blending.
- Experiment with different berries like raspberries or blackberries to customize the flavor according to your preference.
- If you prefer a sweeter taste, you can add a teaspoon of honey or maple syrup to the mixture.
- To make it a fulfilling breakfast option, consider adding a scoop of protein powder or a handful of spinach for added nutrients.
Final Thoughts:
The Mixed Berry Power Drink is not just a tasty treat; it’s a wholesome delight that nourishes your body and uplifts your spirits. With its low cholesterol and healthy attributes, it’s the perfect beverage for any time of the day. Whether you’re on the go or simply relaxing at home, let this vibrant drink revitalize your senses and keep you energized throughout the day. Cheers to good health and happy sipping! ๐ฅคโจ
