Onion (Big) Nutrition Facts
- Energy: 48.04 kcal
- Protein: 1.5 g
- Total Fat: 0.24 g
- Saturated Fats: 0.06 g
- Carbohydrates: 9.56 g
- Fiber: 2.45 g
- Sugar: 5.88 g
- Minerals:
- Calcium: 21.03 mg
- Iron: 0.43 mg
- Magnesium: 17.96 mg
- Phosphorus: 32.34 mg
- Potassium: 171.0 mg
- Sodium: 5.5 mg
- Zinc: 0.35 mg
- Copper: 0.11 mg
- Manganese: 0.24 mg
- Selenium: 0.35 mcg
- Vitamins:
- Vitamin C: 6.69 mg
- Thiamin (B1): 0.04 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.34 mg
- Vitamin B6: 0.1 mg
- Folate (B9): 28.88 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.28 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.00073 mcg
This information provides a detailed breakdown of the nutrients found in a large onion, perfect for adding a flavorful and nutritious touch to your recipes!
