Bihari Green Peas Bharbhara Recipe
Bihari Green Peas Bharbhara is a delightful, savory snack that is a staple in the heart of Bihar, India. Known for its rich flavors and satisfying texture, this dish is perfect for breakfast, tea-time snacks, or even a light appetizer. The combination of gram flour (besan), green peas (matar), and aromatic spices like garam masala and cumin powder gives this dish a warm, comforting taste. Serve it hot with green chutney or masala chai for an authentic Bihari experience!
Ingredients
Here’s what you’ll need to prepare this flavorful Bihari Green Peas Bharbhara:
| Ingredient | Quantity |
|---|---|
| Green peas (Matar) | 2/3 cup |
| Gram flour (Besan) | 2 cups |
| Onion (finely chopped) | 1/2 cup |
| Green chillies (finely chopped) | 1 tablespoon |
| Ginger (crushed) | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Salt | To taste |
| Sunflower oil | As required for cooking |
Nutritional Information (per serving)
This recipe serves 4 people, and each serving contains approximately:
| Nutritional Information | Per Serving |
|---|---|
| Calories | ~250 kcal |
| Carbohydrates | ~35g |
| Protein | ~8g |
| Fat | ~10g |
| Fiber | ~5g |
| Sodium | ~200mg |
(Note: Nutritional values are approximate and may vary based on ingredient substitutions and portion sizes.)
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Bihari
Course: Snack
Diet: Vegetarian
Instructions
Follow these simple steps to create a crispy, golden Bihari Green Peas Bharbhara that will leave you craving more.
-
Prepare the batter:
In a large mixing bowl, combine the gram flour (besan), finely chopped onions, green chillies, crushed ginger, garam masala powder, black pepper powder, cumin powder, coriander powder, red chili powder, and salt. Add enough water to form a smooth batter. The consistency should be thick enough to hold its shape on the pan but not too stiff. -
Cook the batter:
Heat a non-stick pan over medium-low heat and add a little sunflower oil. Once the oil is hot, take a spoonful of the batter and place it onto the pan. Spread it out gently to form a round shape, similar to a pancake. -
Flip and cook evenly:
Let the batter cook on low heat for a few minutes. Once the edges start to turn golden brown, use a spatula to flip it over. Cook the other side until it’s evenly browned and crisp. You may add a little more oil if needed to prevent sticking or to ensure even crispness. -
Serve and enjoy:
Once both sides are golden brown and crispy, remove the Bharbhara from the pan. Serve immediately while it’s still hot and crispy. For a complete meal, pair it with tangy green chutney and a hot cup of masala chai.
Serving Suggestions
Bihari Green Peas Bharbhara is best served fresh and hot. You can enjoy it as a breakfast dish or as a snack with a cup of chai. It pairs wonderfully with green chutney or even tamarind chutney for a burst of extra flavor. The crispy texture and spicy, flavorful filling will surely make it a hit among your friends and family.
Tips for Perfect Bihari Green Peas Bharbhara
- Consistency of batter: Make sure your batter isn’t too thin. If it’s too runny, the Bharbhara will spread out too much while cooking and won’t hold its shape. Add a little more gram flour if necessary to thicken the batter.
- Spice level: Adjust the amount of green chillies and red chili powder according to your spice tolerance. If you prefer a milder version, reduce the green chillies or skip the red chili powder.
- Cooking temperature: Cook on low heat to ensure the Bharbhara is crispy on the outside while staying cooked through on the inside.
- Additional veggies: You can enhance the filling by adding finely chopped spinach, grated carrots, or even boiled potatoes for variation.
Why You’ll Love Bihari Green Peas Bharbhara
This dish is not only delicious, but it’s also incredibly versatile. Whether you enjoy it for breakfast, a mid-day snack, or a light dinner, it is packed with flavor and nutrition. The combination of gram flour, green peas, and a variety of spices makes it a wholesome, satisfying option that will please any palate. Plus, it’s quick to prepare and doesn’t require any special ingredients or equipment.
Enjoy this authentic Bihari snack and bring the taste of Bihar to your kitchen!
