Bihari Makhana and Peas Vegetable Recipe
Description:
Makhana, also known as Fox Nuts or Lotus Seeds, is a popular fasting food that has gained recognition for its rich nutritional profile. These tiny seeds are a staple in Bihari cuisine and are widely grown in the state of Bihar, India. Packed with high levels of dietary fiber and protein, makhana is not only a healthy ingredient but also adds a delightful crunch to any dish. The Bihari Makhana and Peas Sabzi (vegetable) combines the earthy flavors of makhana with the sweetness of green peas, creating a hearty and nutritious side dish. The addition of panch phoran (a blend of five spices) enhances the flavor, bringing out a deliciously aromatic experience. This dish is perfect for a light lunch and pairs beautifully with phulkas and kadhi bari.
Cuisine: Bihari
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Phool Makhana (Lotus Seeds) | 1 cup |
| Green peas (Matar), blanched | 1-1/2 cups |
| Onion | 1, finely chopped |
| Cloves (Laung), roughly pounded | 5, roughly pounded |
| Tomato | 1, finely chopped |
| Green Chilli | 1, finely chopped |
| Red Chilli powder | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Mustard seeds (Rai/Kadugu) | 1/4 teaspoon |
| Cumin seeds (Jeera) | 1/4 teaspoon |
| Fennel seeds (Saunf) | 1/4 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1/4 teaspoon |
| Kalonji (Onion Nigella Seeds) | 1/4 teaspoon |
| Coriander (Dhania) Leaves | 2 teaspoons, finely chopped for garnish |
| Oil | 2 teaspoons (or as required) |
| Salt | To taste |
Preparation Time: 2 minutes
Cooking Time: 15 minutes
Total Time: 17 minutes
Serving Size: 2-3 servings
Instructions:
-
Blanch the Green Peas:
Start by blanching the green peas in hot water for a couple of minutes. Drain the water and set the peas aside. -
Roast the Makhana:
In a dry pan, roast the phool makhana (lotus seeds) over medium heat for about 5 minutes, stirring occasionally. This step will help enhance the crunch and flavor of the makhana. Once done, remove from heat and set aside. -
Prepare the Spices:
Heat oil in the same pan. Add the panch phoran (mustard seeds, cumin seeds, fennel seeds, methi seeds, and kalonji) to the hot oil. Sautรฉ them for a few seconds until the spices release a fragrant aroma. -
Sautรฉ the Onions:
Add the finely chopped onion to the pan and sautรฉ until it turns translucent. This will take around 2-3 minutes. -
Add the Garlic and Tomatoes:
Roughly pound the cloves of garlic using a mortar and pestle, then add them to the pan with the onions. Stir and sautรฉ until the raw smell of the garlic disappears.
Next, add the chopped tomatoes and a pinch of salt. Cook the mixture until the tomatoes become soft and mushy. -
Spice it Up:
Once the tomatoes are well-cooked, add the red chilli powder, coriander powder, and garam masala powder. Stir well to combine all the spices and let the flavors meld together for a minute or two. -
Combine the Green Peas and Makhana:
Add the blanched green peas to the pan. Season with salt to taste and cook for about 3 minutes, allowing the peas to absorb the flavors of the spices. -
Add the Roasted Makhana:
Now, add the roasted makhana (lotus seeds) to the pan and stir well to combine. Let the mixture cook for another 3 minutes, allowing the makhana to absorb the spices. -
Finish and Serve:
Once the Bihari Makhana and Peas Sabzi is ready, turn off the heat. Transfer the sabzi to a serving bowl and garnish with finely chopped coriander leaves. -
Serving Suggestions:
Serve this delectable Bihari Makhana and Peas Vegetable along with soft, warm phulkas (flatbread) and a side of kadhi bari for a complete and wholesome meal.
Tips:
- For a richer flavor, you can add a tablespoon of ghee (clarified butter) instead of oil.
- The roasting of makhana is a key step for enhancing its flavor and texture. Do not skip this step for the best results.
- If you prefer a spicier dish, you can add more green chillies or increase the amount of red chilli powder.
This simple yet flavorful Bihari Makhana and Peas Sabzi is a delightful dish that’s perfect for anyone looking to try something unique, healthy, and packed with flavor. The combination of roasted makhana, green peas, and aromatic spices creates a dish that is both filling and nutritious, ideal for a light lunch or dinner. Enjoy this traditional Bihari recipe and explore the beauty of regional Indian cooking!
