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Black Amaranth Seed
- Energy: 356.11 kcal
- Protein: 14.59 g
- Fat: 5.74 g
- Saturated Fats: 1.28 g
- Carbohydrates: 59.98 g
- Fiber: 7.02 g
- Sugars: 0.88 g
- Minerals:
- Calcium: 181 mg
- Iron: 9.33 mg
- Magnesium: 325 mg
- Phosphorus: 374 mg
- Potassium: 433 mg
- Sodium: 2.7 mg
- Zinc: 2.66 mg
- Copper: 0.81 mcg
- Manganese: 5.29 mg
- Selenium: 16.46 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 0.45 mg
- Vitamin B6: 0.5 mg
- Folate (B9): 27.44 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.17 mg
- Vitamin D2: 0.05867 mcg
Amaranth seed is a nutrient-dense whole grain, packed with protein, fiber, and a variety of essential vitamins and minerals. It is an excellent source of calcium, iron, magnesium, and potassium, making it a valuable addition to a healthy diet.