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Black Amaranth Seed: Nutrient-Packed Superfood for Healthy Living

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Black Amaranth Seed

  • Energy: 356.11 kcal
  • Protein: 14.59 g
  • Fat: 5.74 g
    • Saturated Fats: 1.28 g
  • Carbohydrates: 59.98 g
    • Fiber: 7.02 g
    • Sugars: 0.88 g
  • Minerals:
    • Calcium: 181 mg
    • Iron: 9.33 mg
    • Magnesium: 325 mg
    • Phosphorus: 374 mg
    • Potassium: 433 mg
    • Sodium: 2.7 mg
    • Zinc: 2.66 mg
    • Copper: 0.81 mcg
    • Manganese: 5.29 mg
    • Selenium: 16.46 mcg
  • Vitamins:
    • Vitamin C: 0 mg
    • Thiamine (B1): 0.04 mg
    • Riboflavin (B2): 0.04 mg
    • Niacin (B3): 0.45 mg
    • Vitamin B6: 0.5 mg
    • Folate (B9): 27.44 mcg
    • Vitamin B12: 0 mcg
    • Vitamin A: 0 mcg
    • Vitamin E: 0.17 mg
    • Vitamin D2: 0.05867 mcg

Amaranth seed is a nutrient-dense whole grain, packed with protein, fiber, and a variety of essential vitamins and minerals. It is an excellent source of calcium, iron, magnesium, and potassium, making it a valuable addition to a healthy diet.

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