Stir-fried Chicken in Black Bean Sauce
Description:
Indulge in the savory delight of Stir-fried Chicken in Black Bean Sauce, a tantalizing recipe that combines tender chicken with the rich flavors of black beans, garlic, and ginger. This Asian-inspired dish, brought to you by lovewithrecipes.com, promises a culinary adventure that’s both quick and satisfying. With a preparation time of just 30 minutes and a total cook time of 45 minutes, it’s perfect for those busy weeknights when you crave something deliciously homemade. Bursting with protein and flavor, this one-dish meal is sure to become a family favorite in no time!
Nutritional Information:
- Calories: 296.9
- Fat Content: 18.5g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 72.6mg
- Sodium Content: 616mg
- Carbohydrate Content: 5.7g
- Fiber Content: 0.8g
- Sugar Content: 1.4g
- Protein Content: 25.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Boneless chicken breast |
| 1 | Light soy sauce |
| 1 1/2 | Dry sherry |
| 1/2 | Salt |
| 1 | Sugar |
| 1 | Cornflour |
| 2 | Fresh ginger |
| 2 | Garlic |
| 1 | Shallots |
| 2 | Spring onions |
| 2 | Black beans |
| 4 | Stock |
| 2 | Sesame oil |
| 5 | Cooking oil |
Instructions:
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Begin by preparing the chicken. In a bowl, mix the boneless chicken breast with light soy sauce, dry sherry, salt, sugar, sesame oil, and cornflour until well combined.
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Heat a wok over high heat and add cooking oil. Once the oil is hot and slightly smoking, add the marinated chicken to the wok.
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Stir-fry the chicken for approximately 2 minutes, ensuring it cooks evenly and develops a golden brown color.
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Next, add in the fresh ginger, minced garlic, chopped shallots, 1 & 1/2 tablespoons of spring onions, and the black beans to the wok.
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Continue to stir-fry the ingredients for an additional 2 minutes, allowing the flavors to meld together beautifully.
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Pour in the stock, stirring well to combine with the chicken and aromatics. Bring the mixture to a gentle boil.
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Once boiling, reduce the heat to low, cover the wok, and allow the dish to simmer for about 3 minutes, or until the chicken is fully cooked through and tender.
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Once the chicken is cooked, remove the wok from the heat. Garnish the Stir-fried Chicken in Black Bean Sauce with the remaining spring onions for a fresh burst of flavor and vibrant color.
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Serve the dish hot, accompanied by steamed rice or your favorite stir-fried vegetables, and enjoy the irresistible flavors of this Asian-inspired delicacy!
Cooking Tips:
- For a healthier option, you can use reduced-sodium soy sauce and less cooking oil.
- Adjust the level of spice by adding more or less ginger and garlic according to your preference.
- Feel free to customize the recipe by incorporating additional vegetables such as bell peppers, broccoli, or snap peas for extra crunch and nutrition.
- To save time on busy weeknights, you can marinate the chicken in advance and store it in the refrigerator until ready to cook.
Conclusion:
Stir-fried Chicken in Black Bean Sauce is a delectable fusion of flavors that will elevate your home-cooked meals to new heights. With its succulent chicken, aromatic garlic and ginger, and the umami richness of black beans, this dish is a true culinary delight. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress with its simplicity and depth of flavor. So, roll up your sleeves, grab your wok, and embark on a culinary journey to savor the irresistible taste of Stir-fried Chicken in Black Bean Sauce! 🍲✨
