Nutritional Information: Black Cardamom
- Description: Black cardamom is a spice with a robust and smoky flavor, commonly used in savory dishes and spice blends.
- Calories: 270.55 kcal
- Protein: 6.69 g
- Total Fat: 2.8 g
- Saturated Fat: 0.493 g
- Carbohydrates: 52.53 g
- Sugars: 2.3 g
- Dietary Fiber: 23.46 g
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.13 mg
- Niacin (B3): 0.52 mg
- Vitamin B6: 0.2 mg
- Folate: 4.96 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 13.27 mcg
- Vitamin E: 1.1 mg
- Vitamin D2: 0.04355 mcg
- Minerals:
- Calcium: 312.0 mg
- Iron: 7.94 mg
- Magnesium: 286.0 mg
- Phosphorus: 117.0 mg
- Potassium: 1331.0 mg
- Sodium: 16.25 mg
- Zinc: 4.75 mg
- Copper: 0.75 mg
- Manganese: 30.25 mg
- Selenium: 3.99 mcg
This nutrient-rich spice is a great addition to recipes, offering both flavor and a variety of health benefits.
