Here is a rewritten description for the Love With Recipes site:
Black Pepper Nutritional Information (per serving)
- Calories: 217.49 kcal
- Protein: 10.12 g
- Total Fat: 2.74 g
- Saturated Fat: 0.654 g
- Carbohydrates: 36.22 g
- Fiber: 33.16 g
- Sugar: 0.32 g
- Minerals:
- Calcium: 405 mg
- Iron: 11.91 mg
- Magnesium: 196 mg
- Phosphorus: 144 mg
- Potassium: 1487 mg
- Sodium: 24.08 mg
- Zinc: 1.24 mg
- Copper: 1.76 mcg
- Manganese: 7.5 mg
- Selenium: 12.13 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.06 mg
- Riboflavin (B2): 0.09 mg
- Niacin (B3): 0.85 mg
- Vitamin B6: 0.27 mg
- Folate: 21.89 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 65.5 mcg
- Vitamin E: 1.27 mg
- Vitamin D2: 0.02568 mcg
This presentation is more concise and reader-friendly for a recipe-focused site, emphasizing key nutritional values for black pepper.
