Recipe: Roasted Red Bell Peppers 🌶️
Description: Great for antipasto or on a sandwich, these roasted red bell peppers can elevate any dish. They can be added to salads, paired with Italian ham and fresh mozzarella, or served with cream cheese on a platter for a delightful appetizer.
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Servings: 10
- Calories per Serving: 21.4
- Rating: ⭐⭐⭐⭐⭐ (5/5)
- Keywords: Vegetable, European, Low Protein, Low Cholesterol, Quick & Easy (< 60 Mins)
Ingredients:
- 3 garlic cloves
- 3 tablespoons olive oil
- 2 tablespoons capers
- 2 fresh basil leaves
- 1 lemon (optional, for extra zest)
- 5-6 large red bell peppers
Instructions:
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Char the Peppers: Begin by preheating your broiler or grill. Place the red bell peppers directly under the broiler or on the grill until the skin becomes blackened and blistered, turning occasionally for even charring. This process should take about 10-15 minutes.
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Steam the Peppers: Once charred, transfer the peppers into a resealable plastic baggie or a container with a lid. This will allow the peppers to steam and make peeling them easier. Seal the bag or container and let them steam for approximately 15 minutes.
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Prepare the Peppers: After steaming, remove the peppers from the baggie or container. Carefully peel off the charred skin, then slice each pepper open to remove the seeds and membranes. Cut the peppers into thin strips.
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Mix Ingredients: In a mixing bowl, combine the sliced roasted red bell peppers with minced garlic cloves, olive oil, capers, and torn fresh basil leaves. For an extra burst of flavor, squeeze some fresh lemon juice over the mixture.
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Refrigerate and Serve: Once all the ingredients are combined, cover the bowl and refrigerate the roasted red bell pepper mixture for at least 1 hour to allow the flavors to meld together. This step is crucial for achieving the best taste.
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Serve and Enjoy: After chilling, take out the bowl from the refrigerator and give the mixture a gentle stir. Serve the roasted red bell peppers as a side dish, atop a salad, as a part of an antipasto platter, or in a sandwich with your favorite fillings. They are versatile and delicious in any application!
Nutritional Information (per serving):
- Calories: 21.4
- Fat: 1g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 10.3mg
- Carbohydrates: 2.6g
- Fiber: 0.8g
- Sugar: 1.7g
- Protein: 0.4g
These roasted red bell peppers are not only flavorful but also low in protein and cholesterol, making them a healthy addition to your meals. Enjoy their vibrant color and delicious taste! 🍽️
