Blueberry-Onion Sauced Pork Tenderloin Recipe
Overview
This Blueberry-Onion Sauced Pork Tenderloin recipe offers a delightful blend of flavors, combining savory pork tenderloin with a sweet and tangy sauce made from caramelized onions, blueberries, balsamic vinegar, and port wine. Perfect for a special dinner, this dish promises to impress with its unique combination of ingredients.
Recipe Information
- Name: Blueberry-Onion Sauced Pork Tenderloin
- Cook Time: 40 minutes
- Prep Time: 10 minutes
- Total Time: 50 minutes
- Recipe Category: Pork
- Keywords: Berries, Onions, Fruit, Vegetable, Meat, Canadian, Broil/Grill, < 60 Mins, Oven
- Servings: 4
- Calories per Serving: 258.2
- Fat Content per Serving: 9g
- Saturated Fat Content per Serving: 4.7g
- Cholesterol Content per Serving: 70.6mg
- Sodium Content per Serving: 393.3mg
- Carbohydrate Content per Serving: 21.7g
- Fiber Content per Serving: 2.3g
- Sugar Content per Serving: 15.6g
- Protein Content per Serving: 18.9g
Ingredients
| Ingredient | Quantity |
|---|---|
| Butter | 3/4 – 1 tbsp |
| Onions | 2 medium |
| Salt | 1/2 tsp |
| Ground black pepper | 1/4 tsp |
| Sugar | 1/4 cup |
| Port wine | 2 tbsp |
| Sweet sherry | 1/4 cup |
| Fresh blueberries | 2 cups |
| Frozen blueberries | 1 cup |
| Cherry tomatoes | 1 cup |
| Pork tenderloin | 1 (about 1 lb) |
Recipe Instructions
- Preheat broiler.
- Broil pork: Place the pork tenderloin under the broiler, turning occasionally, until cooked through, about 20 minutes.
- Rest the pork: Remove the pork from the broiler and transfer it to a platter. Cover it to keep warm.
- Prepare the sauce: In a large skillet over medium-high heat, melt 2 tablespoons of butter.
- Cook the onions: Add the onions, salt, and ground black pepper to the skillet. Cook, stirring occasionally, until the onions are golden, about 10 minutes.
- Caramelize the onions: Sprinkle sugar over the onions and continue cooking until the onions are caramelized, about 3 minutes longer.
- Make the sauce: Add port wine, sweet sherry, fresh blueberries, frozen blueberries, and cherry tomatoes to the skillet. Bring the mixture to a boil.
- Finish the sauce: Remove the skillet from the heat.
- Serve: Thinly slice the pork tenderloin and serve it with the blueberry-onion sauce.
Tips for Serving
- Side Dish Suggestions: This dish pairs well with roasted vegetables such as asparagus or green beans, and a side of mashed potatoes or wild rice.
- Garnish: For a decorative touch, garnish the dish with fresh herbs like parsley or thyme.
- Wine Pairing: Consider serving a light-bodied red wine such as Pinot Noir or a chilled rosé to complement the flavors of the pork and sauce.
Final Thoughts
Blueberry-Onion Sauced Pork Tenderloin is a dish that marries sweet and savory flavors in a unique and memorable way. Whether you’re cooking for a special occasion or simply want to treat yourself to something delicious, this recipe is sure to be a hit. Enjoy the tender pork with its caramelized onion and blueberry sauce, and savor the delightful contrast of flavors with every bite!
