Diabetic Blueberry Muffins Recipe
Overview:
Indulge in the delightful blend of sweetness and tartness with these scrumptious Diabetic Blueberry Muffins. Perfect for breakfast, a snack, or even a light dessert, these muffins are not only delicious but also friendly to your health. Each moist and fluffy bite is packed with juicy blueberries, making every moment a burst of flavor. With a prep time of just 15 minutes and a total time of 55 minutes, you can easily whip up a batch to share with loved ones. Let’s dive into the recipe and discover the joy of guilt-free baking!
Nutritional Information (Per Serving):
- Calories: 165.6
- Fat Content: 1.3g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 37.5mg
- Sodium Content: 269.5mg
- Carbohydrate Content: 34.5g
- Fiber Content: 1.1g
- Sugar Content: 13.2g
- Protein Content: 4.5g
Ingredients:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 1/2 cup light margarine
- 1 cup Splenda sugar substitute
- 1/4 cup honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup skim milk
- 1 cup fresh blueberries
- 1 cup frozen blueberries
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven: Preheat your oven to 350°F (175°C). |
| 2 | Prepare muffin cups: Line 10 muffin cups with paper liners to prevent sticking. |
| 3 | Sift dry ingredients: In a bowl, sift together the all-purpose flour, baking powder, and salt. Set aside for later use. |
| 4 | Cream margarine and sweeteners: Using an electric mixer, beat together the light margarine, Splenda, and honey until light and fluffy. |
| 5 | Incorporate eggs: Add the eggs one at a time to the creamed mixture, beating well after each addition until fully incorporated. |
| 6 | Add vanilla: Stir in the vanilla extract until evenly combined. |
| 7 | Alternate flour and milk: Gradually add the flour mixture and skim milk to the wet ingredients, beginning and ending with the flour mixture. Stir until just combined, being careful not to overmix. |
| 8 | Fold in blueberries: Gently fold in the fresh and frozen blueberries until evenly distributed throughout the batter. |
| 9 | Fill muffin cups: Spoon the batter into the prepared muffin cups, dividing it evenly among them. |
| 10 | Bake: Bake in the preheated oven for 25-30 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean. |
| 11 | Cool: Allow the muffins to cool in the pan for 10 minutes on a wire rack. |
| 12 | Serve: After cooling slightly, remove the muffins from the pan and transfer them to a wire rack to cool completely before serving. Enjoy! |
Keywords:
Breads, Breakfast, Lunch/Snacks, Grains, Berries, Fruit, Canadian, Kid Friendly, < 60 Mins, Oven, Easy, Inexpensive
Recipe Notes:
- Fresh vs. Frozen Blueberries: Feel free to use either fresh or frozen blueberries in this recipe. Both work well and will impart delicious bursts of flavor to your muffins.
- Storage: Store any leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
- Customization: Experiment with different types of berries or add nuts for extra texture and flavor variation.
- Dietary Considerations: These muffins are suitable for diabetics, but as with any recipe, it’s essential to monitor your intake and adjust serving sizes to fit your dietary needs.
Conclusion:
With their moist texture, bursting blueberries, and delightful sweetness, these Diabetic Blueberry Muffins are sure to become a favorite in your household. Whether enjoyed for breakfast, as a snack, or as a sweet treat, they offer a guilt-free indulgence that everyone will love. Whip up a batch today and share the joy of homemade goodness with your family and friends! 🧁🫐
