Blueberry Bliss Frozen Delight

Low-Fat Berry Blue Frozen Dessert

Introduction:

Indulge in the guilt-free delight of our Low-Fat Berry Blue Frozen Dessert, a refreshing creation that seamlessly combines the sweetness of blueberries with the tanginess of yogurt. Perfect for a summer treat, this frozen dessert is not only easy to prepare but also falls within the realm of healthy choices, making it an ideal option for those watching their protein and cholesterol intake. Get ready to embark on a culinary journey that harmonizes simplicity with luscious flavors.

Recipe Overview:

• Name: Low-Fat Berry Blue Frozen Dessert
• Category: Frozen Desserts
• Keywords: Dessert, Low Protein, Low Cholesterol, Healthy, Free Of…, Summer, Weeknight, Freezer, Easy
• Aggregated Rating: 4.5 (from 4 reviews)
• Calories: 170.9 per serving
• Fat Content: 2.5g
• Saturated Fat Content: 1.3g
• Cholesterol Content: 8mg
• Sodium Content: 29.8mg
• Carbohydrate Content: 37.1g
• Fiber Content: 3.6g
• Sugar Content: 30.2g
• Protein Content: 3.2g
• Servings: 4
• Cook Time: 24 hours
• Prep Time: 45 minutes
• Total Time: 24 hours and 45 minutes

Ingredients:

• 4 cups blueberries
• 1/4 cup granulated sugar
• 1 cup vanilla yogurt
• 1 tablespoon lemon juice

Instructions:

1. Prepare the Berries:

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   • Toss 2 cups of blueberries with granulated sugar in a bowl.
   • Allow the mixture to stand for 45 minutes, stirring occasionally.

2. Process the Berry-Sugar Mixture:

   • Transfer the berry-sugar mixture to a food processor.
   • Add vanilla yogurt to the processor.
   • Process until the mixture achieves a smooth consistency.

3. Strain and Freeze:

   • Strain the blended mixture through a fine sieve.
   • Pour the strained mixture into a baking pan or an ice cream maker, following the manufacturer’s directions.
   • Freeze the mixture uncovered until the edges are solid, but the center remains soft.

4. Blend and Refreeze:

   • Transfer the partially frozen mixture back to the processor.
   • Blend until it reaches a smooth texture.
   • Return the mixture to the pan and freeze until the edges are solid.

5. Final Touch:

   • Once again, transfer the mixture to the processor and blend until smooth.
   • Fold in the remaining 2 cups of blueberries for a burst of freshness.

6. Mold and Freeze Overnight:

   • Pour the blended mixture into a plastic mold.
   • Freeze the dessert overnight for optimal texture.

7. Serve with Elegance:

   • Allow the frozen dessert to soften slightly before serving.
   • Revel in the delightful combination of blueberry sweetness and yogurt tanginess.

Conclusion:

Embark on a culinary adventure with our Low-Fat Berry Blue Frozen Dessert, a recipe carefully crafted to deliver a healthy and satisfying frozen treat. Whether you’re hosting a summer gathering or craving a weeknight indulgence, this dessert checks all the boxes for ease of preparation, nutritional balance, and, most importantly, mouthwatering taste. Share the joy by preparing and serving this delightful creation from lovewithrecipes.com – a recipe that truly captures the essence of a guilt-free, frozen delight!