Blueberry Yogurt Shake 🫐🥤
Overview:
Indulge in the refreshing taste of a Blueberry Yogurt Shake, a delightful blend of low-fat plain yogurt, antioxidant-rich blueberries, and the natural sweetness of bananas. This easy-to-make beverage is not only a treat for your taste buds but also a healthy choice, perfect for a quick snack or a nutritious breakfast option. With its vibrant purple hue and creamy texture, it’s sure to become a favorite among family and friends!
Recipe Details:
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Cuisine: Shakes
- Keywords: Beverages, Berries, Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook, Small Appliance, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | low-fat plain yogurt |
| 1/2 cup | blueberries |
| 1 | banana |
Nutritional Information (per serving):
- Calories: 185.8
- Fat Content: 1.6g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 4.9mg
- Sodium Content: 72mg
- Carbohydrate Content: 38.5g
- Fiber Content: 1.7g
- Sugar Content: 33.2g
- Protein Content: 6.2g
Instructions:
- Combine Ingredients: Gather your low-fat plain yogurt, blueberries, and banana.
- Blend: In a blender, combine all the ingredients.
- Blend Until Smooth: Blend on medium speed until the mixture is smooth and frothy.
- Serve: Pour the creamy shake into glasses.
- Enjoy: Garnish with additional blueberries if desired, and serve immediately.
Tips and Variations:
- For a thicker consistency, you can add a handful of ice cubes before blending.
- Experiment with different fruits such as strawberries or raspberries to customize the flavor.
- For added sweetness, consider incorporating a drizzle of honey or a splash of vanilla extract.
- To make it even more nutritious, add a scoop of protein powder or a handful of spinach for extra greens.
- This shake can be enjoyed as a post-workout refresher or a satisfying midday snack.
- To make it dairy-free, substitute the yogurt with almond or coconut yogurt for a vegan-friendly option.
Conclusion:
With its simplicity and nutritional benefits, the Blueberry Yogurt Shake is a versatile beverage that can be enjoyed any time of the day. Whether you’re looking for a quick breakfast option, a refreshing afternoon pick-me-up, or a healthy dessert alternative, this shake ticks all the boxes. Treat yourself to the goodness of fresh fruits and yogurt with every sip of this vibrant and flavorful concoction!
