Microwave Blueberry Jam Recipe
🔹 Name: Microwave Blueberry Jam
🔹 Category: Berries
🔹 Keywords: Fruit, Low Protein, Low Cholesterol, Healthy, Microwave, < 15 Mins, Canning, Easy
🔹 Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5)
🔹 Review Count: 10
Overview:
Indulge in the sweet taste of homemade Microwave Blueberry Jam in just 15 minutes! This quick and easy recipe bursts with the natural flavors of fresh and frozen blueberries, enhanced with a hint of cinnamon. Perfect for spreading on toast, topping yogurt, or accompanying your favorite desserts, this jam is not only delicious but also low in cholesterol and protein. Let’s dive into the simple steps to create this delightful treat!
Nutritional Information (per serving):
- Calories: 321.6
- Fat: 0.7g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 2.8mg
- Carbohydrates: 82.7g
- Fiber: 5.7g
- Sugar: 72g
- Protein: 1.7g
Ingredients:
- 3 cups fresh blueberries
- 1/2 cup frozen blueberries
- 1/2 cup sugar
- Dash of ground cinnamon
Instructions:
| Step | Description |
|---|---|
| 1 | Puree fresh and frozen blueberries in a blender or food processor until smooth. |
| 2 | Transfer the pureed blueberries into a 12-cup microwave-safe dish. Add sugar and a dash of ground cinnamon. Stir well to combine. |
| 3 | Place the dish in the microwave, uncovered, and cook on High for 8-10 minutes. The mixture should come to a full rolling boil and continue to boil for one full minute. Stir the mixture once during cooking. |
| 4 | Carefully remove the dish from the microwave. Be cautious as it will be hot. |
| 5 | Pour the hot blueberry jam into sterilized jars, leaving a bit of space at the top for expansion. |
| 6 | Seal the jars tightly with lids and let the jam cool to room temperature. |
| 7 | Once cooled, refrigerate the jars. The jam will keep well for at least two weeks. |
Serving Suggestions:
- Spread this Microwave Blueberry Jam generously on toast or freshly baked scones for a delightful breakfast or snack.
- Use it as a topping for pancakes, waffles, or French toast for a burst of fruity flavor.
- Pair it with creamy yogurt or oatmeal to add a touch of sweetness to your morning routine.
- Incorporate it into your favorite dessert recipes, such as cheesecakes, tarts, or thumbprint cookies, for an extra layer of fruity goodness.
Enjoy Your Homemade Delight:
With just a few simple ingredients and a microwave, you can whip up a batch of delicious Microwave Blueberry Jam in no time! Enjoy the vibrant taste of fresh blueberries with every spoonful, knowing that you’ve created a healthy and flavorful treat that’s perfect for any occasion. Give this recipe a try and share the love of homemade jam with family and friends!
