Blueberry Burst Bliss: Healthy Flax Milkshake Recipe 🥤
Absolutely! Here’s a delectable recipe for a Blueberry and Flax Milkshake that is not just a treat for your taste buds but also packed with wholesome goodness. 🥤
Blueberry and Flax Milkshake
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Skim Milk |
| 2/3 cup | Blueberries |
| 4 drops | Stevia |
| 3 tbsp | Flax Seed Meal |
| 2 tbsp | Sunflower Seeds |
| 1/2 tsp | Cinnamon |
| 1 tsp | Unflavored Gelatin |
| 2 drops | Vanilla Extract |
Instructions:
-
Prep your Blender:
- Before we dive into the blueberry bliss, make sure your blender is ready to go! 🌀
- Add a handful of ice cubes for that extra chill factor.
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-
Combine the Goodness:
- In your blender, pour in the skim milk. It provides a creamy base without the guilt! 🥛
- Next, toss in the vibrant blueberries. These little powerhouses of antioxidants add both flavor and color to our shake. 💙
- Add a touch of sweetness with stevia. Just a few drops will do the trick! 🍯
- For a boost of fiber and omega-3 fatty acids, sprinkle in the flax seed meal. Your heart will thank you! 💪
- Don’t forget the sunflower seeds! They add a delightful crunch and even more nutrients. 🌻
- A pinch of cinnamon gives this shake a warm, comforting flavor. It’s like a hug in a glass! 🤗
- For a smooth texture, add in some unflavored gelatin. It’ll make your shake velvety smooth. 🌟
- Finally, a couple of drops of vanilla extract for that classic milkshake taste. 🌼
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Blend Away!
- Secure the lid on your blender (trust us, you don’t want a blueberry explosion! 😅).
- Blend everything until smooth and creamy. Take a moment to inhale that heavenly aroma! 🌬️
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Serve and Enjoy!
- Pour your Blueberry and Flax Milkshake into a tall glass.
- Garnish with a few extra blueberries or a sprinkle of cinnamon if you’re feeling fancy. ✨
- Grab a straw, take a sip, and let the flavors dance on your palate. Ahh, pure bliss! 😋
Nutrition Facts (Per Serving):
- Calories: 421.3
- Total Fat: 18.8g
- Saturated Fat: 2.1g
- Cholesterol: 4.9mg
- Sodium: 167.7mg
- Total Carbohydrates: 39.1g
- Dietary Fiber: 10.6g
- Sugar: 11.5g
- Protein: 24.4g
This Blueberry and Flax Milkshake is not just a delicious treat but also a nutritious powerhouse to kickstart your day or enjoy as a guilt-free dessert. 💪 The blend of blueberries, flax seed meal, and sunflower seeds provides a satisfying mix of flavors and textures, while the skim milk keeps it light and refreshing. Whether you’re a smoothie enthusiast or just looking for a new way to enjoy blueberries, this recipe is sure to become a favorite in your kitchen! So go ahead, blend up a batch, and let the fruity goodness transport you to milkshake paradise. 🌟
