Malt-O-Meal Blueberry Muffin Tops Cereal – Nutritional Information
Malt-O-Meal Blueberry Muffin Tops Cereal offers a delicious and nutritious breakfast option with a range of essential vitamins and minerals to start your day. The combination of blueberry flavor and a satisfying texture makes it a popular choice, packed with energy and fortified with a variety of nutrients. Here’s a closer look at its nutritional breakdown:
Nutritional Overview:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 443.0 |
| Protein (g) | 4.9 |
| Total Fat (g) | 11.48 |
| Saturated Fat (g) | 1.66 |
| Carbohydrates (g) | 79.91 |
| Fiber (g) | 4.7 |
| Sugars (g) | 35.36 |
| Calcium (mg) | 338.0 |
| Iron (mg) | 34.29 |
| Magnesium (mg) | 38.0 |
| Phosphorus (mg) | 176.0 |
| Potassium (mg) | 179.0 |
| Sodium (mg) | 462.0 |
| Zinc (mg) | 14.68 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 25.0 |
| Thiamin (mg) | 1.5 |
| Riboflavin (mg) | 1.6 |
| Niacin (mg) | 19.64 |
| Vitamin B6 (mg) | 1.96 |
| Folate (mcg) | 19.0 |
| Vitamin B12 (mcg) | 5.0 |
| Vitamin A (mcg) | 500.0 |
| Vitamin E (mg) | 0.97 |
| Vitamin D2 (mcg) | 3.2 |
Key Features:
- High in Energy: With 443 kcal per serving, this cereal provides a substantial energy boost to start your day.
- Rich in Carbohydrates: Offering 79.91 g of carbohydrates, it’s an excellent source of energy for active mornings.
- Good Source of Fiber: It provides 4.7 g of fiber, which is essential for digestive health and promoting a feeling of fullness.
- Fortified with Essential Nutrients: This cereal is a rich source of Calcium (338 mg), Iron (34.29 mg), and Magnesium (38 mg), which are important for bone health, blood circulation, and muscle function.
- Vitamins and Minerals: It contains a variety of B-vitamins (Thiamin, Riboflavin, Niacin, Vitamin B6, Folate), Vitamin A (500 mcg), and Vitamin C (25 mg), contributing to overall wellness, energy metabolism, and immune system support.
- Sodium Content: It has 462 mg of sodium, so individuals who are mindful of their sodium intake should enjoy this cereal in moderation.
Allergen Information:
- Contains: Wheat, Milk, and may contain trace amounts of other allergens depending on processing facilities.
- May contain: Gluten from wheat ingredients.
Dietary Preferences:
- Not suitable for: Individuals with a gluten intolerance or those avoiding dairy, as it contains wheat and milk.
- Vegan/Vegetarian: Not suitable for strict vegans due to milk content.
- Kosher: Check packaging for specific certifications.
Serving Suggestion:
Pair this hearty cereal with milk or your favorite non-dairy alternative for an extra creamy experience. You can also enjoy it with fresh berries, nuts, or a drizzle of honey to add more flavor and texture.
Conclusion:
Malt-O-Meal Blueberry Muffin Tops Cereal is a tasty and convenient breakfast option that not only satisfies your hunger but also nourishes your body with a variety of essential nutrients. It provides a balance of carbohydrates, protein, fiber, and vitamins, making it a smart choice for those looking for a filling and energizing start to their day. Whether you enjoy it with milk, fruit, or as is, this cereal will leave you feeling ready to take on your day with ease.
