Blueberry and Pistachio Porridge
Category: Desserts
Serves: 2
Ingredients:
| Ingredient | Quantity |
|---|---|
| Oats (rolled) | 140g |
| Whole milk | 200g |
| Water | 220g |
| Salt (fine) | A pinch |
| Agave syrup | 70g |
| Blueberries | 30g |
| Pistachios (shelled) | 20g |
Instructions:
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Prepare the base: Begin by pouring the whole milk into a medium-sized saucepan. Add the water to the pan and mix them together.
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Add the oats: Once the liquid is in the pan, add the rolled oats. Stir the mixture gently with a spatula to ensure that the oats are evenly distributed in the liquid.
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Cook the porridge: Place the saucepan over medium heat. Stir occasionally to prevent the oats from sticking to the bottom of the pan. Cook for about 4-6 minutes, or until the porridge reaches your desired thickness. Feel free to adjust the cooking time for a creamier or firmer texture.
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Incorporate pistachios: As the porridge nears its final cooking stage, stir in half of the pistachios to infuse their flavor into the oats.
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Serve and garnish: Once the porridge is ready, divide it between two bowls. Top each serving with the remaining crushed pistachios and a drizzle of agave syrup to add a touch of sweetness.
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Enjoy: Your creamy and wholesome blueberry and pistachio porridge is now ready to enjoy. The combination of fresh blueberries and crunchy pistachios makes this dish both delightful and satisfying!
Nutritional Information:
Calories: ~ 350 per serving
Fat: 18g
Carbohydrates: 40g
Protein: 8g
Fiber: 5g
Sodium: 40mg
Perfect for breakfast or a sweet, wholesome snack, this blueberry and pistachio porridge offers a blend of creaminess and crunch in every bite. It’s simple, nutritious, and packed with flavors that will brighten up your day!
