Here is the rewritten food ingredient information for the “Love With Recipes” site:
Country Hen Whole Boiled Egg
- Energy: 183.31 kcal
- Protein: 14.43 g
- Saturated Fat: 4.07 g
- Total Fat: 14.1 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 57.79 mg
- Iron: 1.73 mg
- Magnesium: 11.0 mg
- Phosphorus: 206.0 mg
- Potassium: 120.0 mg
- Sodium: 149.0 mg
- Zinc: 1.25 mg
- Copper: 0.09 mcg
- Manganese: 0.02 mg
- Selenium: 52.65 mcg
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.11 mg
- Riboflavin (B2): 0.08 mg
- Niacin (B3): 0.12 mg
- Vitamin B6: 0.18 mg
- Folate: 59.98 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 2.05 mg
- Vitamin D2: 0.0 mcg
This boiled country hen egg offers a rich source of protein, fats, and key vitamins and minerals. It contains 183.31 kcal and provides essential nutrients such as phosphorus, selenium, and a moderate amount of vitamins like B6 and E. Perfect for a quick snack or as part of a wholesome meal!
