Duck Egg (Boiled, Whole)
Energy: 176.4 kcal
Protein: 13.8 g
Total Fat: 13.6 g
- Saturated Fat: 3.6 g
Carbohydrates: 0.0 g - Fiber: 0.0 g
- Sugar: 0.0 g
Minerals: - Calcium: 56.1 mg
- Iron: 2.61 mg
- Magnesium: 12 mg
- Phosphorus: 263 mg
- Potassium: 221 mg
- Sodium: 110 mg
- Zinc: 1.58 mg
- Copper: 0.12 mcg
- Manganese: 0.06 mg
- Selenium: 43.66 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.21 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 0.18 mg
- Vitamin B6: 0.15 mg
- Folate: 73.3 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 2.06 mg
- Vitamin D2: 0.0 mcg
This boiled duck egg is rich in protein, healthy fats, and essential minerals such as iron, phosphorus, and selenium. It’s an excellent source of B vitamins, particularly folate and thiamine.
