Bolthouse Farms Berry Boost Fruit Juice Smoothie: Nutritional Breakdown & Ingredients
Description:
Bolthouse Farms Berry Boost Fruit Juice Smoothie is a refreshing and nutrient-packed beverage that brings together a blend of vibrant fruits to fuel your day with a burst of energy and essential vitamins. This smoothie is designed for those who crave a naturally sweet drink, offering a tangy berry flavor with a smooth, delicious texture. Whether you’re starting your morning or enjoying it as a midday snack, this fruit juice smoothie is a great way to stay hydrated while benefiting from an array of vitamins and minerals.
Nutritional Information:
| Nutrient | Amount per 8 fl oz (240 ml) |
|---|---|
| Energy | 46 kcal |
| Protein | 0.63 g |
| Total Fat | 0.02 g |
| Saturated Fat | 0.003 g |
| Carbohydrates | 10.9 g |
| Fiber | 0.0 g |
| Sugar | 9.3 g |
| Calcium | 10.0 mg |
| Iron | 0.21 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 116.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 108.6 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.9 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 5.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bolthouse Farms Berry Boost Fruit Juice Smoothie contains no known allergens such as dairy, gluten, or nuts. However, it is always advisable to check the packaging for any updates or specific allergy-related warnings.
Dietary Preferences:
- Vegan: Yes, this product is made entirely from plant-based ingredients and does not contain any animal-derived products.
- Gluten-Free: Yes, this smoothie is naturally gluten-free and safe for individuals with gluten sensitivities.
- Dairy-Free: Yes, this smoothie is dairy-free, making it suitable for those avoiding lactose or following a dairy-free lifestyle.
- Low in Fat: With only 0.02g of fat per serving, this smoothie can be a great option for those watching their fat intake.
- Low in Calories: At just 46 kcal per serving, this smoothie is a light, guilt-free way to enjoy a fruity drink.
Advice and Serving Suggestions:
Bolthouse Farms Berry Boost Fruit Juice Smoothie is a versatile beverage that can be enjoyed in a variety of ways:
- On-the-Go: Perfect for a quick breakfast or snack, especially if you need a pick-me-up during a busy day.
- Post-Workout: The vitamin C content (108.6 mg per serving) helps support the immune system and can aid in recovery after physical exercise.
- Mix with Other Ingredients: Blend it into a smoothie bowl by adding frozen berries, chia seeds, or your favorite granola for a heartier snack.
- As a Hydrating Beverage: With 116 mg of potassium and low sodium, it’s an excellent choice for hydration without added sugar or artificial ingredients.
Conclusion:
Bolthouse Farms Berry Boost Fruit Juice Smoothie provides a delicious, nutritious alternative to sugary beverages, offering a satisfying balance of sweetness, vitamins, and minerals. With its low calorie and fat content, along with its high vitamin C and B6 levels, this smoothie is not only a treat for your taste buds but also a health-conscious choice. Whether you’re enjoying it as a refreshing drink or using it as part of a balanced meal, it’s a great way to support your daily nutritional needs while staying energized and hydrated.
