Bolthouse Farms Strawberry Banana Fruit Juice Smoothie: A Nutritional Overview
Bolthouse Farms offers a deliciously refreshing Strawberry Banana Fruit Juice Smoothie that combines the natural sweetness of ripe strawberries and bananas into a convenient, nutrient-packed drink. This smoothie is perfect for those seeking a light yet flavorful beverage, whether you’re on the go, fueling a workout, or simply craving a healthy snack. Packed with vitamins and minerals, it provides essential nutrients that support overall health and wellbeing.
Here’s a closer look at the nutritional breakdown of this delightful smoothie:
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 52.0 kcal |
| Protein | 0.44 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0.129 g |
| Carbohydrates | 12.37 g |
| Fiber | 0.6 g |
| Sugar | 10.33 g |
| Calcium | 11.0 mg |
| Iron | 0.32 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 16.0 mg |
| Potassium | 184.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.038 mcg |
| Manganese | 0.194 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 47.3 mg |
| Thiamin (Vitamin B1) | 0.035 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 0.287 mg |
| Vitamin B6 | 0.075 mg |
| Folate (Vitamin B9) | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is made from natural fruit juices and does not contain any major allergens like dairy, soy, or nuts. However, as with all pre-packaged food and beverages, it is always advisable to check the label for any potential cross-contamination risks if you have severe allergies.
Dietary Preferences
- Vegan-Friendly: No animal-derived ingredients, making it suitable for those following a plant-based diet.
- Gluten-Free: There are no gluten-containing ingredients, making it a safe choice for individuals with gluten sensitivities or celiac disease.
- Low-Fat: With only 0.3 grams of fat per serving, this smoothie is a great option for those seeking a low-fat beverage.
Nutritional Benefits
Bolthouse Farms Strawberry Banana Fruit Juice Smoothie is not just refreshing; it’s also rich in essential nutrients:
- Vitamin C: A single serving provides 47.3 mg of Vitamin C, a crucial nutrient for supporting immune health and skin vitality.
- Potassium: With 184 mg of potassium, it helps support healthy muscle function and heart health.
- Magnesium and Phosphorus: These two minerals play key roles in maintaining bone health and promoting cellular function.
- B Vitamins: The smoothie provides a small but meaningful dose of several B vitamins (B1, B2, B3, B6, and folate), which are essential for energy production and overall metabolic health.
Advice for Consumption
This smoothie can be enjoyed as a quick and easy breakfast option, a post-workout recovery drink, or a healthy afternoon snack. Its natural fruit sweetness makes it an excellent substitute for sugary beverages like sodas or processed fruit juices. Whether enjoyed alone or paired with a light meal, this smoothie is sure to provide a boost of refreshment and nutrition.
Conclusion
Bolthouse Farms Strawberry Banana Fruit Juice Smoothie is a great option for anyone looking for a healthy, convenient beverage. With a balanced mix of vitamins, minerals, and natural fruit sugars, it provides a wholesome way to hydrate and nourish your body throughout the day. Low in calories, free from dairy and gluten, and vegan-friendly, it’s a refreshing and versatile choice that fits into many dietary preferences and lifestyles.
