Food Ingredients info
Bone-In Roasted Pork Ham: Nutritional Facts & Dietary Insights
Nutritional Information for Bone-In Pork Cured Ham (Shank, Natural Juices, Heated, Roasted)
Bone-in pork cured ham (shank portion) prepared with natural juices and roasted offers a flavorful and protein-rich option for meals. Below is the detailed nutritional breakdown:
Nutritional Composition (Per 100g):
| Nutrient | Value | Units |
|---|---|---|
| Energy | 191.0 | kcal |
| Protein | 22.88 | g |
| Total Fat | 10.93 | g |
| Saturated Fats | 3.545 | g |
| Carbohydrates | 0.33 | g |
| Dietary Fiber | 0.0 | g |
| Sugars | 0.33 | g |
| Calcium | 7.0 | mg |
| Iron | 1.11 | mg |
| Magnesium | 20.0 | mg |
| Phosphorus | 244.0 | mg |
| Potassium | 424.0 | mg |
| Sodium | 801.0 | mg |
| Zinc | 2.82 | mg |
| Copper | 0.193 | mg |
| Manganese | 0.022 | mg |
| Selenium | 44.5 | µg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.289 | mg |
| Riboflavin (B2) | 0.185 | mg |
| Niacin (B3) | 7.19 | mg |
| Vitamin B6 | 0.358 | mg |
| Folate | 3.0 | µg |
| Vitamin B12 | 0.64 | µg |
| Vitamin A (Retinol) | 11.0 | µg |
| Vitamin E | 0.3 | mg |
| Vitamin D2 | 0.0 | µg |
Allergen Information
- Pork: Contains pork, which is a common ingredient in many diets but may not align with dietary restrictions for individuals avoiding red meat or those adhering to certain cultural or religious guidelines.
- Sodium: This product has a relatively high sodium content, which may be a concern for individuals managing hypertension or sodium-restricted diets.
Dietary Suitability
- Suitable For: High-protein diets, low-carb meal plans, and ketogenic diets.
- Not Suitable For: Vegetarian, vegan, or low-sodium diets.
Tips for Enjoying
- Pair this roasted ham with a side of steamed vegetables or a fresh green salad for a balanced meal.
- Reduce sodium by rinsing or soaking the ham before cooking if preparing for a lower-sodium diet.
- Ideal for holiday meals or as a centerpiece for gatherings, served with homemade gravy or fruit-based glazes for added flavor.
This cured ham is a savory and nutritious option when enjoyed as part of a balanced diet, offering a great source of protein, selenium, and B-vitamins.
