Boneless Beef Brisket Flat Half: Nutritional Benefits & Cooking Tips
Beef Brisket Flat Half (Boneless, Raw)
Beef brisket is a popular cut of meat known for its rich flavor and tender texture when cooked low and slow. The flat half of the brisket, when boneless and trimmed of excess fat, offers a lean yet flavorful piece of beef that’s perfect for roasting, slow-cooking, or grilling. This particular cut of brisket provides a great balance of protein and essential nutrients, making it an excellent choice for hearty, satisfying meals.
Nutritional Information (per 100g of raw beef brisket flat half, boneless, with 0% fat)
| Nutrient | Amount |
|---|---|
| Energy | 124 kcal |
| Protein | 21.74 g |
| Total Fat | 4.14 g |
| Saturated Fat | 1.58 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 218 mg |
| Potassium | 353 mg |
| Sodium | 85 mg |
| Zinc | 5.3 mg |
| Copper | 0.066 mcg |
| Manganese | 0.002 mg |
| Selenium | 27.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.165 mg |
| Niacin (B3) | 6.205 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.95 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef brisket flat half is free from common allergens such as dairy, gluten, soy, and nuts. However, it’s always important to check for cross-contamination if the meat is prepared in a shared kitchen environment. Additionally, if you have a sensitivity to certain preservatives or seasonings, be sure to review the ingredients or marinate the brisket yourself.
Dietary Preferences
- Paleo: This cut of brisket is naturally Paleo-friendly as it is high in protein and free from grains or processed carbohydrates.
- Keto: With its low carbohydrate and high-fat content, beef brisket is an ideal option for those following a ketogenic diet.
- Low-Carb: The absence of carbohydrates makes it a suitable choice for low-carb or no-carb diets.
- Gluten-Free: Beef brisket, when prepared without gluten-containing sauces or rubs, is naturally gluten-free.
- Dairy-Free: As a naturally dairy-free food, beef brisket is suitable for dairy-free diets.
Cooking Tips and Advice
Beef brisket is an incredibly versatile cut, but it is best suited for slow-cooking methods such as braising, roasting, or smoking. To ensure optimal tenderness and flavor, be sure to cook the brisket low and slow. A slow cooker or oven at a low temperature can bring out the best in this cut. For grilling, you can use the flat half brisket, but it’s important to keep the temperature low to avoid drying it out.
For flavoring, a simple rub of salt, pepper, garlic powder, and paprika works beautifully, but you can experiment with various herbs and spices like thyme, rosemary, and cumin for a more unique twist. For the best results, consider marinating the brisket for several hours before cooking to enhance its tenderness and infuse additional flavors.
Conclusion
Beef brisket flat half, boneless and trimmed of fat, offers an excellent source of lean protein along with a wide array of essential vitamins and minerals. Its versatility in cooking methods makes it a perfect choice for various culinary styles, from hearty stews to smoked barbecue. With a balanced nutritional profile, it fits well into many dietary plans, including Paleo, Keto, and low-carb diets. Whether you’re preparing a simple roast or an elaborate slow-cooked feast, this cut of beef will provide rich flavor and satisfying nutrition with every bite.
