Beef Chuck Eye Country-Style Ribs (Boneless, Raw, 0% Fat)
A hearty and flavorful cut, perfect for a satisfying meal, these boneless beef chuck eye country-style ribs are lean with minimal fat content, making them a great choice for anyone looking for a rich protein source with a more moderate fat profile. Ideal for grilling, slow cooking, or roasting, they can be seasoned to your preference and cooked to perfection.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 196.0 kcal |
| Protein | 19.1 g |
| Total Fat | 13.33 g |
| Saturated Fat | 5.805 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.97 mg |
| Magnesium | 16 mg |
| Phosphorus | 172.0 mg |
| Potassium | 271.0 mg |
| Sodium | 77.0 mg |
| Zinc | 5.89 mg |
| Copper | 0.084 mcg |
| Manganese | 0.012 mg |
| Selenium | 18.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.157 mg |
| Niacin | 3.95 mg |
| Vitamin B6 | 0.338 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product is naturally free from gluten, dairy, and other common allergens. However, it is important to ensure that any seasoning or marinades used during preparation do not introduce allergens.
Dietary Preferences
- Keto-Friendly: With zero carbohydrates and a high protein content, this cut of beef is perfect for those following a keto or low-carb diet.
- Paleo-Friendly: Rich in protein and free from processed ingredients, these beef ribs fit well into a Paleo diet.
- Low-Carb: Ideal for anyone seeking to reduce carbohydrate intake while still enjoying a rich, savory protein.
Cooking Tips
For the most tender and flavorful ribs, slow cook them in a marinade of your choice or grill them until the edges are slightly crispy. The minimal fat content ensures that the ribs remain flavorful without becoming greasy. Pair with a side of roasted vegetables or a fresh salad for a well-rounded, nutritious meal.
Conclusion
These boneless beef chuck eye country-style ribs are an excellent protein source with a modest fat profile, providing essential nutrients like zinc, iron, and phosphorus. With their rich flavor and versatile preparation methods, they are perfect for a variety of culinary styles, making them a fantastic choice for anyone seeking a satisfying and nutritious meal. Whether you’re cooking for a family gathering or enjoying a solo meal, these ribs will not disappoint.
