Ingredient Overview: Nonfat Dry Milk with Added Vitamins A and D
Description:
Nonfat dry milk, a versatile and nutrient-dense ingredient, is enriched with vitamins A and D to enhance its health benefits. This powdered dairy product is an excellent source of protein and essential nutrients, making it a valuable addition to a variety of recipes, from baked goods to creamy sauces.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 358.0 |
| Protein (g) | 35.1 |
| Total Fat (g) | 0.72 |
| Saturated Fat (g) | 0.467 |
| Carbohydrates (g) | 52.19 |
| Fiber (g) | 0.0 |
| Sugar (g) | 52.19 |
| Calcium (mg) | 1231.0 |
| Iron (mg) | 0.31 |
| Magnesium (mg) | 117.0 |
| Phosphorus (mg) | 985.0 |
| Potassium (mg) | 1705.0 |
| Sodium (mg) | 549.0 |
| Zinc (mg) | 4.41 |
| Copper (mcg) | 0.041 |
| Manganese (mg) | 0.02 |
| Selenium (mcg) | 27.3 |
| Vitamin C (mg) | 5.6 |
| Thiamin (mg) | 0.413 |
| Riboflavin (mg) | 1.744 |
| Niacin (mg) | 0.891 |
| Vitamin B6 (mg) | 0.345 |
| Folate (mcg) | 50.0 |
| Vitamin B12 (mcg) | 3.99 |
| Vitamin A (mcg) | 709.0 |
| Vitamin E (mg) | 0.01 |
| Vitamin D2 (mcg) | 11.0 |
Allergen Information
This product is derived from milk, making it unsuitable for individuals with lactose intolerance or a milk allergy. Ensure to check for potential cross-contamination with other allergens during processing.
Dietary Preferences
Nonfat dry milk is a great option for those following a low-fat diet, as it provides essential nutrients without the added fats typically found in whole milk. It is suitable for high-protein diets, making it an excellent choice for athletes and individuals looking to increase their protein intake.
Usage Advice
When incorporating nonfat dry milk into your recipes, reconstitute it with water according to your desired consistency or mix it directly into dry ingredients for baked goods. Its neutral flavor enhances the richness of recipes without overpowering other flavors, making it ideal for soups, sauces, and baked items.
Conclusion
Nonfat dry milk with added vitamins A and D is a nutrient powerhouse that can elevate your culinary creations. Whether you’re baking, cooking, or crafting delicious drinks, this ingredient offers a convenient way to enhance flavor and nutrition in your dishes, contributing to a well-rounded diet.
