Three-Bean Molasses and Bourbon Bake π²
Overview:
Prepare to indulge in the delightful fusion of flavors with this Three-Bean Molasses and Bourbon Bake! Ideal for those seeking a simple, quick, and irresistibly sweet dish, this recipe boasts the convenience of canned beans infused with the richness of molasses, bourbon, and a touch of brown sugar and Dijon mustard. Whether served as a hearty vegetarian main or a tantalizing side to complement baked ham, this dish promises to captivate taste buds with every mouthful.
- Cuisine: American
- Category: One Dish Meal
- Keywords: Black Beans, Beans, Vegan, Potluck, < 60 Mins, Oven, Easy
- Servings: 4
- Calories: 478.9 per serving
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Onion |
| 1/2 | Green Bell Pepper |
| 3 | Tomatoes |
| 6 | Black Beans |
| 4 | Kidney Beans |
| 4 | Great Northern Beans |
| 3 | Molasses |
| 1 | Tomato Paste |
| 1/2 | Bourbon |
| 1/4 | Brown Sugar |
| 1 | Dijon Mustard |
| 1 | Salt |
| 1/2 | Black Pepper |
Instructions:
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Preheat Oven: Begin by preheating your oven to 350Β°F (175Β°C).
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SautΓ© Aromatics: In a skillet over medium heat, sautΓ© the finely chopped onion and green bell pepper in a drizzle of olive oil or butter until they turn tender and exhibit a slightly golden hue, infusing your kitchen with their enticing aroma.
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Combine Ingredients: Introduce the diced tomatoes, molasses, tomato paste, bourbon, brown sugar, Dijon mustard, salt, and black pepper to the skillet, stirring them together until they meld into a harmonious mixture. Allow the flavors to intermingle and intensify as they simmer gently.
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Simmer: Let the concoction come to a gentle boil, then reduce the heat to a simmer. Stirring continuously, let it simmer for approximately 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
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Incorporate Beans: Gently fold in the trio of beans – black beans, kidney beans, and great northern beans – ensuring they are evenly coated with the luscious sauce.
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Bake: Transfer the bean medley into a shallow 8×8 inch baking dish, spreading it evenly. Slide the dish into the preheated oven and let it bake for 25 to 30 minutes, or until the dish is piping hot and bubbles tantalizingly around the edges.
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Serve and Enjoy: Carefully remove the dish from the oven, allowing it to cool slightly before serving. Garnish with a sprinkle of freshly chopped parsley or a drizzle of tangy hot sauce for an extra kick, if desired. Serve this delectable Three-Bean Molasses and Bourbon Bake as a soul-warming main dish or a scrumptious side to elevate any meal.
Nutritional Information (Per Serving):
- Calories: 478.9
- Fat: 1.8g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 776.6mg
- Carbohydrates: 90.1g
- Fiber: 18.5g
- Sugar: 34.2g
- Protein: 20g
Conclusion:
Elevate your dining experience with this sensational Three-Bean Molasses and Bourbon Bake, where convenience meets indulgence in a symphony of flavors! Whether you’re hosting a potluck, craving a quick weeknight meal, or simply seeking to tantalize your taste buds with something new, this dish is sure to become a favorite in your culinary repertoire. So, gather your ingredients, preheat your oven, and prepare to embark on a culinary journey that marries simplicity with sensational taste!
